Wash the carrots under cold water, then peel them with a knife. Cut them into small dice, about 0.5 cm.
Slice the onion
Peel the onion, cut it in half from top to bottom, then cut it lengthwise into thin slices.
Cook the onion
Heat the nonstick skillet over medium heat with no fat. Add the sliced onion and cook for 2 min, stirring with the wooden spoon, until it turns translucent.
Add the carrots
Add the diced carrots to the skillet with the onion. Add 0.5 tbsp of oil, stir well and cook for 3 min over medium heat, stirring now and then.
Add the tomatoes
Add the crushed tomatoes to the skillet, stir and simmer for 2 min over low heat so the flavors blend.
Tip · If the tomatoes are too acidic, add a pinch of sugar to balance the flavor.
Cook the lentils
Meanwhile, bring 300 ml of water to a boil in the saucepan. Add the green lentils and cook for 25 min over low heat, covered. Add a little salt along the way if needed.
Cook the rice
In another saucepan, bring 200 ml of water to a boil. Add the rice, cover and cook for 35 min over very low heat without stirring.
Drain the lentils
Once the lentils are cooked, drain them in the fine-mesh strainer and set aside.
Mix it all together
Add the drained lentils to the skillet with the carrots and tomatoes. Stir well and warm for 2 min over low heat to bring it all together.
Tip · For a richer dish, you can stir in a knob of plant-based butter at the end, but it's totally optional.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 436 kcal. 66% comes from carbs, 18% from protein and 9% from fat.
72 gCarbs
20 gProtein
5 gFat
Per serving (the dish for 2, divided by 2)
Energy
436 kcal
Protein
19.9 g
Carbs
72.3 g
of which sugars
6.8 g
Fat
4.5 g
of which saturated fat
0.7 g
Fiber
14 g
Salt
0.3 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $0.43 a serving, adding up the average prices of the ingredients you need to buy.
≈ $0.86for 2 people
≈ $0.43a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before