PopotamRecipes
Open the app
light and filling

Crispy turkey and roasted veggie wrap

An everyday dish for 2, ready in 25 minutes, around $2.39 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $2.39a serving
546kcalper serving
40gof protein
In season in October
Let's cook
Crispy turkey and roasted veggie wrap, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Chop the veggies

    Dice the eggplant and bell pepper, and thinly slice the red onion. Get out the cooked chicken thighs and shred the meat, removing the skin and bones.

  2. Start the water for the beans

    Bring a saucepan of salted water to a boil over high heat while you cook the veggies.

  3. Roast the veggies

    Heat the olive oil in the skillet over medium-high heat, then add the eggplant, bell pepper and onion. Season with salt and pepper and brown for 8 minutes, stirring often.

    Tip · Don't stir nonstop, let the veggies brown for a moment between stirs, otherwise they release their water and won't brown.

  4. Cook the green beans

    Drop the frozen green beans into the boiling water and cook for 5 minutes, then drain them in the colander.

  5. Warm up the poultry

    Add the shredded chicken to the veggies in the skillet and heat for 2 minutes until it's hot all the way through. Tip everything onto the plate and drizzle with lemon juice.

  6. Fill the tortillas

    Lay the 2 tortillas on the counter. Top each with lettuce, green beans, the chicken and veggie mix, then half the plant-based cheese.

  7. Roll the wraps

    Fold in the sides of each tortilla, then roll it up tightly, starting from the edge closest to you.

    Tip · Roll it up tight and set it seam side down in the skillet, it won't open while cooking.

  8. Toast the wraps

    Wipe out the skillet, put it back over medium heat and set the wraps in seam side down. Toast them for 2 minutes per side until crispy.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 546 kcal. 24% comes from carbs, 29% from protein and 45% from fat.

32 gCarbs
40 gProtein
27 gFat
Per serving (the dish for 2, divided by 2)
Energy546 kcal
Protein39.5 g
Carbs32.3 g
of which sugars7.3 g
Fat27.1 g
of which saturated fat9.6 g
Fiber7 g
Salt1.1 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.39 a serving, adding up the average prices of the ingredients you need to buy.

≈ $4.77for 2 people
≈ $2.39a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

Build my week

With the same ingredients

flour tortillas, chicken legs, eggplant…