Set the nonstick skillet over medium heat with no fat and let it preheat for 2 min.
Cut the tofu
Drain the tofu and cut it into 2 cm cubes. Season lightly with salt and pepper.
Tip · For crispier tofu, press it between two plates for 10 min before cutting it.
Brown the tofu
Add 1/2 tbsp of olive oil to the hot skillet. Brown the tofu cubes for 5 min over medium heat, stirring often. Set aside.
Cook the sweet potatoes
Peel the sweet potatoes and cut them into 2 cm cubes. In the same skillet, add 1/2 tbsp of olive oil. Cook the cubes for 8 min over medium heat with a pinch of salt.
Add the soy sauce
Drizzle 1 tbsp of soy sauce over the sweet potatoes. Mix well and let it caramelize for 2 min.
Cook the spinach
In a saucepan, heat 2 tbsp of water over high heat. Add the spinach, cover and cook for 3 min until tender. Drain well.
Tip · If the spinach releases too much water, drain it in the colander and press lightly to get rid of the excess.
Put it all together
Return the tofu to the skillet with the sweet potatoes. Add the spinach, the rest of the soy sauce, the chili powder, salt and pepper. Stir for 1 min over low heat.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 453 kcal. 37% comes from carbs, 22% from protein and 36% from fat.
41 gCarbs
25 gProtein
18 gFat
Per serving (the dish for 2, divided by 2)
Energy
453 kcal
Protein
24.5 g
Carbs
41.4 g
of which sugars
9.6 g
Fat
18.1 g
of which saturated fat
2.9 g
Fiber
9.2 g
Salt
2.9 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.63 a serving, adding up the average prices of the ingredients you need to buy.
≈ $3.25for 2 people
≈ $1.63a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before