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a classic that works

Maple-glazed pork tenderloin with roasted sweet potatoes

An everyday dish for 2, ready in 50 minutes, around $3.51 a serving. People actually plan it with Popotam, and it's in season in October.

50mintotal
≈ $3.51a serving
576kcalper serving
43gof protein
In season in OctoberFreezes well
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Maple-glazed pork tenderloin with roasted sweet potatoes, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go

  1. Preheat the oven

    Turn the oven on to 200 °C (thermostat 6 to 7) so it's nice and hot when the sweet potatoes go in.

  2. Prep the sweet potatoes

    Peel the sweet potatoes and cut them into 2 cm cubes. Spread them on a baking sheet with a drizzle of olive oil and the thyme. Season lightly with salt.

  3. Roast the sweet potatoes

    Slide the sheet into the oven and roast for 30 min, flipping the cubes halfway so they brown evenly.

    Tip · For really crispy sweet potatoes, spread them in a single layer without crowding the sheet.

  4. Sear the tenderloin

    Lay the whole pork tenderloin in the hot nonstick skillet. Brown it 3 min per side over medium heat without moving it.

  5. Glaze the tenderloin

    Lower the heat, then add the mustard and maple syrup to the skillet. Turn the tenderloin to coat it well and let it caramelize for 2 min, stirring.

  6. Cook the green beans

    Drop the frozen green beans into a saucepan of boiling salted water and cook for 8 min over high heat. Drain and set aside.

  7. Finish cooking

    Put the tenderloin in the oven with the sweet potatoes for 10 min at 180 °C so it cooks through without drying out.

    Tip · Use a kitchen thermometer: the tenderloin should reach 63 °C in the center for perfect doneness.

  8. Rest and serve

    Take the tenderloin out of the oven and let it rest for 5 min under a sheet of foil. Cut it into thick slices and serve with the sweet potatoes and green beans.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 576 kcal. 43% comes from carbs, 30% from protein and 23% from fat.

62 gCarbs
43 gProtein
15 gFat
Per serving (the dish for 2, divided by 2)
Energy576 kcal
Protein43.4 g
Carbs62.1 g
of which sugars24.8 g
Fat14.9 g
of which saturated fat4.1 g
Fiber10.3 g
Salt1.2 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.51 a serving, adding up the average prices of the ingredients you need to buy.

≈ $7.02for 2 people
≈ $3.51a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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With the same ingredients

pork tenderloin, sweet potatoes, frozen green beans…