Peel and slice the onion, then crush the 2 garlic cloves. Wash the spinach and drain it.
Rinse the lentils
Put the 110 g of red lentils in the colander and rinse under cold water until it runs clear. Rinse the 130 g of basmati rice too.
Start the lentils
Put the lentils in a saucepan with 350 ml of water and 1 pinch of salt. Bring to a boil, then turn the heat down to low, with the lid ajar, and cook for 15 to 20 min, stirring now and then.
Tip · Red lentils stick to the bottom easily. Stir regularly and add a little hot water if the dal gets too thick.
Start the rice
In the other saucepan, put the rice with 250 ml of water and 1 pinch of salt. Bring to a boil, cover, turn the heat to very low and cook for 10 min, then turn off the heat and let it puff up, covered, for 5 min.
Sauté the base
Meanwhile, heat 2 tbsp of olive oil in the skillet over medium heat. Sauté the onion for 5 min until translucent.
Add the garlic and spices
Add the garlic, 1 tsp of turmeric and 1 tsp of cumin. Stir for 1 min without letting it burn.
Tip · Keep the heat at medium and stir nonstop, since spices burn in seconds and turn bitter.
Wilt the spinach
Add the spinach to the skillet a handful at a time and stir for 2 to 3 min until it cooks down.
Put the dal together
Without draining the lentils, tip the contents of the skillet into their saucepan, cooking water and all. Stir, season with salt and pepper and let it simmer for 2 min.
Serve
Fluff the rice with a fork and divide it between two plates. Spoon the dal alongside or on top.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 591 kcal. 57% comes from carbs, 16% from protein and 23% from fat.
84 gCarbs
24 gProtein
15 gFat
Per serving (the dish for 2, divided by 2)
Energy
591 kcal
Protein
23.6 g
Carbs
83.6 g
of which sugars
3.7 g
Fat
14.8 g
of which saturated fat
2.4 g
Fiber
13.2 g
Salt
0.3 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.45 a serving, adding up the average prices of the ingredients you need to buy.
≈ $2.89for 2 people
≈ $1.45a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before