small price, big dish

Red lentil and spinach dal with basmati rice

An everyday dish for 2, ready in 30 minutes, around $1.45 a serving. People actually plan it with Popotam, and it's in season in October.

30mintotal
≈ $1.45a serving
591kcalper serving
24gof protein
VegetarianIn season in OctoberFreezes well
Red lentil and spinach dal with basmati rice, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go
  1. Prep the vegetables

    Peel and slice the onion, then crush the 2 garlic cloves. Wash the spinach and drain it.

  2. Rinse the lentils

    Put the 110 g of red lentils in the colander and rinse under cold water until it runs clear. Rinse the 130 g of basmati rice too.

  3. Start the lentils

    Put the lentils in a saucepan with 350 ml of water and 1 pinch of salt. Bring to a boil, then turn the heat down to low, with the lid ajar, and cook for 15 to 20 min, stirring now and then.

    Tip · Red lentils stick to the bottom easily. Stir regularly and add a little hot water if the dal gets too thick.
  4. Start the rice

    In the other saucepan, put the rice with 250 ml of water and 1 pinch of salt. Bring to a boil, cover, turn the heat to very low and cook for 10 min, then turn off the heat and let it puff up, covered, for 5 min.

  5. Sauté the base

    Meanwhile, heat 2 tbsp of olive oil in the skillet over medium heat. Sauté the onion for 5 min until translucent.

  6. Add the garlic and spices

    Add the garlic, 1 tsp of turmeric and 1 tsp of cumin. Stir for 1 min without letting it burn.

    Tip · Keep the heat at medium and stir nonstop, since spices burn in seconds and turn bitter.
  7. Wilt the spinach

    Add the spinach to the skillet a handful at a time and stir for 2 to 3 min until it cooks down.

  8. Put the dal together

    Without draining the lentils, tip the contents of the skillet into their saucepan, cooking water and all. Stir, season with salt and pepper and let it simmer for 2 min.

  9. Serve

    Fluff the rice with a fork and divide it between two plates. Spoon the dal alongside or on top.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 591 kcal. 57% comes from carbs, 16% from protein and 23% from fat.

84 gCarbs
24 gProtein
15 gFat
Per serving (the dish for 2, divided by 2)
Energy591 kcal
Protein23.6 g
Carbs83.6 g
of which sugars3.7 g
Fat14.8 g
of which saturated fat2.4 g
Fiber13.2 g
Salt0.3 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.45 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.89for 2 people
≈ $1.45a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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