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a classic that works

Poulet au pesto et pommes de terre

An everyday dish for 2, ready in 40 minutes, around $3.45 a serving. People actually plan it with Popotam, and it's in season in November.

40mintotal
≈ $3.45a serving
663kcalper serving
40gof protein
In season in NovemberFreezes well
Start cooking

Step-by-step recipe

check off as you go

  1. Préchauffer le four

    Allume le four à 200 °C (thermostat 6-7).

  2. Couper les pommes

    Épluche les pommes de terre et coupe-les en cubes de 2 cm. Garde-les de côté.

  3. Cuire les pommes

    Dans la casserole, fais bouillir 1 cm d’eau. Ajoute les pommes de terre, sale légèrement et cuis 15 min à feu moyen jusqu’à ce qu’elles soient tendres à la fourchette.

    Tip · Si les pommes de terre ne sont pas assez tendres après 15 min, prolonge la cuisson de 5 min sans hésiter.

  4. Préparer le poulet

    Coupe les blancs de poulet en morceaux de 3 cm. Sale et poivre légèrement.

  5. Faire revenir le poulet

    Dans la poêle chaude avec 1 c. à soupe d’huile, fais dorer les morceaux de poulet 5 min à feu moyen jusqu’à ce qu’ils soient blancs à l’intérieur. Réserve-les.

  6. Cuire le brocoli

    Dans la même poêle, ajoute le brocoli coupé en fleurettes. Fais revenir 3 min à feu vif jusqu’à ce qu’il soit légèrement doré.

    Tip · Pour un brocoli plus croquant, réduis le temps de cuisson à 2 min.

  7. Mélanger le tout

    Ajoute les pommes de terre égouttées, le poulet et la moitié du pesto dans la poêle. Mélange bien et laisse chauffer 2 min à feu doux.

  8. Servir chaud

    Verse le reste de pesto sur le plat et mélange rapidement avant de servir.

And there you go, it's readyCheck off every step to celebrate.Build my week

Frequently asked questions

short answers, numbers you can check

How many calories in a serving?

One serving has about 663 kcal. 24% comes from carbs, 24% from protein and 46% from fat.

40 gCarbs
40 gProtein
34 gFat
Per serving (the dish for 2, divided by 2)
Energy663 kcal
Protein40.4 g
Carbs40.3 g
of which sugars6.4 g
Fat33.9 g
of which saturated fat4.6 g
Fiber10.1 g
Salt2.3 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.45 a serving, adding up the average prices of the ingredients you need to buy.

≈ $6.90for 2 people
≈ $3.45a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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Other versions of this dish

a different side, the same steps
View recipe

Poulet au pesto, pommes de terre et haricots verts

25 min≈ $2.65744 kcal

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