An everyday dish for 2, ready in 20 minutes, around $0.49 a serving. People actually plan it with Popotam, and it's in season in October.
Fill the saucepan halfway with water and bring it to a boil over high heat.
Peel the onion and dice it small on the cutting board.
Heat the oil in the nonstick skillet over medium heat and cook the diced onion for 3 minutes until translucent.
Add the crushed tomatoes to the skillet with the onion and let it simmer over low heat for 5 minutes, stirring with the wooden spoon.
Add the pasta to the salted boiling water and cook it for the time on the package (about 8 to 10 minutes).
Once the pasta is cooked, drain it in the colander and set it aside.
Add the drained white beans to the skillet with the tomato sauce and mix well. Let it warm for 2 minutes over low heat.
Add the drained pasta to the skillet and toss everything so the pasta is well coated in sauce.
Add a pinch of salt and pepper, then give it one last stir.
One serving has about 447 kcal. 64% comes from carbs, 14% from protein and 17% from fat.
| Energy | 447 kcal |
| Protein | 15.3 g |
| Carbs | 71.7 g |
| of which sugars | 6.9 g |
| Fat | 8.6 g |
| of which saturated fat | 1.3 g |
| Fiber | 9.5 g |
| Salt | 0.8 g |
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
About $0.49 a serving, adding up the average prices of the ingredients you need to buy.
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.
Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.
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