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meat-free, full of flavor

Homemade tomato, mozzarella and mushroom pizza with green salad

An everyday dish for 2, ready in 40 minutes, around $1.96 a serving. People actually plan it with Popotam, and it's in season in October.

40mintotal
≈ $1.96a serving
692kcalper serving
24gof protein
VegetarianIn season in OctoberFreezes well
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Step-by-step recipe

check things off as you go
  1. Preheat the oven

    Turn the oven on to 220 °C (gas mark 7). Set the baking sheet on the middle rack for even baking.

  2. Slice the onion

    Peel the onion and cut it into thin slices with the knife on the cutting board.

  3. Cook the onion

    In the nonstick skillet, heat 1 cl of olive oil over medium heat. Add the onion and cook it for 5 min without letting it brown.

    Tip · If the onion starts to stick, turn the heat down and add a little water to the skillet.
  4. Add the mushrooms

    Rinse the mushrooms under cold water, pat them dry with a clean kitchen towel and slice them. Add them to the skillet with the onion and cook for 5 min over medium heat, stirring.

  5. Stretch the pizza dough

    Take the pizza dough out of its package and place it on the baking sheet, lightly greased with the rest of the olive oil (2 cl). Stretch it by hand, leaving the edges a little thicker.

  6. Top the pizza

    Spread the tomato sauce over the dough with a spoon, leaving a 1 cm border without sauce. Scatter half of the mozzarella in pieces, then add the cooked mushrooms and onion. Sprinkle with oregano, salt and pepper.

  7. Bake the pizza

    Bake the pizza at 220 °C for 12 to 15 min, until the crust is golden and crisp.

    Tip · For an even crispier crust, you can brush the edges of the dough with a little olive oil before baking.
  8. Make the salad

    Rinse the green salad under cold water and gently pat it dry in a clean kitchen towel. Put it in a large bowl.

  9. Dress the salad

    Add a pinch of salt and pepper to the salad. Drizzle with olive oil and toss gently.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 692 kcal. 43% comes from carbs, 14% from protein and 42% from fat.

74 gCarbs
24 gProtein
32 gFat
Per serving (the dish for 2, divided by 2)
Energy692 kcal
Protein23.8 g
Carbs74.3 g
of which sugars8.2 g
Fat32.1 g
of which saturated fat10.1 g
Fiber6 g
Salt3.1 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.96 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.92for 2 people
≈ $1.96a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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With the same ingredients

pizza dough, tomato sauce, mozzarella…