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small price, big dish

Curry de pois chiches et de chou-fleur

An everyday dish for 2, ready in 30 minutes, around $1.50 a serving. People actually plan it with Popotam, and it's in season in November.

30mintotal
≈ $1.50a serving
646kcalper serving
19gof protein
VegetarianIn season in NovemberFreezes well
Start cooking

Step-by-step recipe

check off as you go

  1. Faire revenir oignon

    Épluche et émince finement l'oignon. Dans la poêle antiadhésive chaude avec l'huile, fais-le revenir à feu moyen 3 min jusqu'à ce qu'il devienne translucide.

    Tip · Pour éviter que l'oignon ne brûle, baisse le feu si nécessaire pendant qu'il rend son eau.

  2. Ajouter curry et chou-fleur

    Ajoute le curry en poudre dans la poêle et mélange 10 secondes. Coupe le chou-fleur en petits bouquets et ajoute-les avec une pincée de sel. Fais revenir 5 min à feu moyen en remuant.

  3. Verser lait de coco

    Verse le lait de coco dans la poêle et mélange bien. Laisse mijoter à feu doux 10 min en remuant de temps en temps, jusqu'à ce que la sauce épaississe légèrement.

  4. Incorporer pois chiches

    Ajoute les pois chiches égouttés dans la poêle et mélange délicatement. Laisse chauffer 2 min à feu doux pour bien les enrober de sauce.

    Tip · Si la sauce est trop liquide, laisse réduire 2-3 min à feu vif sans couvrir avant d'ajouter les pois chiches.

  5. Cuire riz à part

    Pendant ce temps, porte à ébullition 25 cl d'eau dans la casserole. Ajoute le riz, couvre et laisse cuire à feu doux 25 min jusqu'à absorption complète de l'eau. Éteins le feu et laisse reposer 5 min à couvert.

  6. Servir chaud

    Répartis le riz dans deux assiettes creuses. Verse le curry de pois chiches et chou-fleur par-dessus et sers immédiatement.

And there you go, it's readyCheck off every step to celebrate.Build my week

Frequently asked questions

short answers, numbers you can check

How many calories in a serving?

One serving has about 646 kcal. 53% comes from carbs, 12% from protein and 31% from fat.

85 gCarbs
19 gProtein
22 gFat
Per serving (the dish for 2, divided by 2)
Energy646 kcal
Protein19.4 g
Carbs85.2 g
of which sugars7.1 g
Fat22.2 g
of which saturated fat10.4 g
Fiber14.3 g
Salt1.1 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.50 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.00for 2 people
≈ $1.50a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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