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a classic that works

Boulettes de dinde et semoule

An everyday dish for 2, ready in 25 minutes, around $2.04 a serving. People actually plan it with Popotam, and it's in season in November.

25mintotal
≈ $2.04a serving
553kcalper serving
35gof protein
In season in NovemberFreezes well
Start cooking

Step-by-step recipe

check off as you go

  1. Émincer l'oignon

    Épluche l'oignon et coupe-le en petits dés. Réserve-le dans le bol.

  2. Faire revenir oignon

    Mets la poêle à feu moyen avec l'huile. Ajoute l'oignon et fais-le revenir 2 min sans coloration.

  3. Ajouter carottes râpées

    Épluche les carottes, râpe-les grossièrement et ajoute-les dans la poêle avec l'oignon. Fais cuire 5 min à feu moyen en remuant.

    Tip · Pour accélérer la cuisson des carottes, coupe-les en petits dés plutôt qu'en rondelles.

  4. Préparer semoule

    Dans la casserole, porte 250 ml d'eau à ébullition. Verse la semoule, remue une fois et couvre. Laisse gonfler 5 min hors du feu.

  5. Former boulettes de dinde

    Dans le bol, mélange la dinde hachée avec la moitié du sel et du poivre. Forme 8 boulettes avec les mains légèrement humides.

  6. Cuire boulettes

    Remets la poêle à feu moyen avec un peu d'huile. Dépose les boulettes et fais-les dorer 5 min de chaque côté jusqu'à ce qu'elles soient cuites à cœur (jus clair).

    Tip · Si les boulettes collent, ajoute un peu d'eau dans la poêle et laisse réduire avant de les retourner.

  7. Assembler le plat

    Répartis la semoule dans deux assiettes. Ajoute les boulettes et les carottes-oignons par-dessus. Sale et poivre légèrement si besoin.

And there you go, it's readyCheck off every step to celebrate.Build my week

Frequently asked questions

short answers, numbers you can check

How many calories in a serving?

One serving has about 553 kcal. 46% comes from carbs, 25% from protein and 26% from fat.

64 gCarbs
35 gProtein
16 gFat
Per serving (the dish for 2, divided by 2)
Energy553 kcal
Protein34.7 g
Carbs64 g
of which sugars8.8 g
Fat15.8 g
of which saturated fat3.8 g
Fiber7 g
Salt2.2 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.04 a serving, adding up the average prices of the ingredients you need to buy.

≈ $4.07for 2 people
≈ $2.04a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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Other versions of this dish

a different side, the same steps
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25 min≈ $2.16541 kcal

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