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light and filling

White chicken chili with corn

An everyday dish for 2, ready in 40 minutes, around $2.70 a serving. People actually plan it with Popotam.

40mintotal
≈ $2.70a serving
486kcalper serving
46gof protein
Freezes well
Let's cook
White chicken chili with corn, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Chop the onion

    Peel the onion and cut it into small cubes. Set it aside in the bowl.

  2. Mince the garlic

    Peel the garlic cloves and mince them finely. Add them to the bowl with the onion.

  3. Cut the chicken

    Cut the chicken breasts into cubes of about 2 cm. Set them aside separately.

  4. Cook the onion and garlic

    In the nonstick skillet, heat the oil over medium heat. Add the onion and garlic and cook for 2 min without browning.

    Tip · If the onion and garlic brown too fast, lower the heat and add 1 tbsp of water so they don't stick.

  5. Cook the chicken

    Add the chicken cubes to the skillet. Brown them for 5 min over medium heat, stirring often.

  6. Add the spices

    Sprinkle the cumin over the chicken and mix well to coat the pieces.

  7. Add the broth

    Dissolve the bouillon cube in 250 ml of hot water, then add it all to the skillet. Simmer for 5 min over low heat.

  8. Stir in the beans

    Add the drained and rinsed white beans to the skillet. Mix well.

  9. Add the corn

    Add the drained corn to the skillet and mix again. Cook for 5 min over low heat to warm through.

    Tip · Taste before serving and adjust the seasoning with salt and pepper if needed.

  10. Serve with cream

    Divide the chili between two shallow bowls. Add a tablespoon of crème fraîche to each serving and sprinkle with chopped cilantro.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 486 kcal. 26% comes from carbs, 38% from protein and 30% from fat.

32 gCarbs
46 gProtein
16 gFat
Per serving (the dish for 2, divided by 2)
Energy486 kcal
Protein46.3 g
Carbs31.9 g
of which sugars5.5 g
Fat16 g
of which saturated fat5.2 g
Fiber12.5 g
Salt4.3 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.70 a serving, adding up the average prices of the ingredients you need to buy.

≈ $5.40for 2 people
≈ $2.70a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

Build my week

With the same ingredients

chicken breasts, canned white beans, canned corn…