Peel the sweet potato and cut it into small cubes of about 2 cm. Seed the bell pepper and dice it. Peel the onion and chop it finely.
Cook the onion and bell pepper
In the skillet, heat the olive oil over medium heat. Add the chopped onion and diced bell pepper. Cook for 5 min, stirring, until softened but not browned.
Add spices and tomatoes
Sprinkle the cumin and smoked paprika over the vegetables in the skillet. Add the crushed tomatoes and mix well. Simmer over low heat for 5 min so the flavors come together.
Tip · If you like your chili spicier, add a pinch of chili powder with the other spices.
Cook the sweet potatoes
Move the diced sweet potato to the large saucepan. Add 200 ml of water and a pinch of salt. Bring to a boil, then cover and cook over low heat for 15 min, until the potatoes are tender.
Add beans and corn
Drain the black beans and canned corn. Add them to the saucepan with the sweet potatoes. Mix well and heat for 5 min over low heat to warm everything through.
Tip · For some crunch, serve this chili with tortilla chips or lime wedges on the side.
Adjust the seasoning
Taste and add a pinch of salt if needed. If the chili is too thick, add a little hot water to loosen it up.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 527 kcal. 60% comes from carbs, 15% from protein and 18% from fat.
79 gCarbs
20 gProtein
10 gFat
Per serving (the dish for 2, divided by 2)
Energy
527 kcal
Protein
19.5 g
Carbs
78.7 g
of which sugars
23.8 g
Fat
10.3 g
of which saturated fat
1.9 g
Fiber
24.2 g
Salt
1.9 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $2.09 a serving, adding up the average prices of the ingredients you need to buy.
≈ $4.17for 2 people
≈ $2.09a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before