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a classic that works

Toulouse sausage, potato and zucchini skillet

An everyday dish for 2, ready in 25 minutes, around $2.18 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $2.18a serving
860kcalper serving
29gof protein
In season in OctoberFreezes well
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Step-by-step recipe

check things off as you go

  1. Peel the potatoes

    Peel the potatoes and cut them into 2 cm cubes. Set them aside.

  2. Cut the zucchini and onion

    Wash the zucchini and cut them into thick 1 cm rounds. Peel and thinly slice the onion.

  3. Cook the onion

    Set the skillet over medium heat with 1 tbsp of olive oil. Add the onion and cook for 3 min without letting it brown.

    Tip · If the onion starts to burn, lower the heat and add a little water to the skillet to loosen it.

  4. Cook the potatoes

    In the same skillet, add the potatoes and the rest of the oil. Cook for 5 min over medium heat, stirring often.

  5. Add the zucchini

    Stir in the zucchini and the whole sausages. Season lightly with salt and pepper. Cook for 5 min, stirring now and then.

    Tip · For more golden sausages, take them out of the skillet after 3 min of cooking, brown them separately for 2 min in a hot skillet with no lid, then put them back with the vegetables.

  6. Cover and simmer

    Lower the heat, cover the skillet and simmer for 10 min, stirring once halfway through. The potatoes should be tender.

  7. Serve hot

    Serve straight from the skillet or in shallow bowls.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 860 kcal. 18% comes from carbs, 14% from protein and 66% from fat.

39 gCarbs
29 gProtein
63 gFat
Per serving (the dish for 2, divided by 2)
Energy860 kcal
Protein29.4 g
Carbs39.3 g
of which sugars9.1 g
Fat62.9 g
of which saturated fat21 g
Fiber7.5 g
Salt3.2 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.18 a serving, adding up the average prices of the ingredients you need to buy.

≈ $4.37for 2 people
≈ $2.18a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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toulouse sausages, potatoes, zucchini…