Peel the onion and carrots. Cut the onion into small dice and the carrots into small cubes.
Rinse the split peas
Rinse the 160 g of split peas under cold water in a colander or in the saucepan, then drain them. They should have soaked overnight beforehand.
Brown the bacon
In the saucepan, heat 1 tbsp of olive oil over medium heat. Add the 150 g of diced bacon and brown it for 4 min, then scoop half of it into a bowl for the topping.
Sweat the veggies
In the saucepan with the rest of the bacon, add the onion and all the carrots. Sauté for 5 min over medium heat, stirring with the wooden spoon.
Start simmering
Add the split peas, 1 tsp of dried thyme and 1 l of water. Bring to a boil, then turn down to low, cover and simmer for 40 min, stirring now and then. Don't drain them: the broth is what makes the soup.
Tip · Stir the bottom of the saucepan regularly, because split peas stick easily as the soup thickens.
Toast the bread
During the last 10 minutes of simmering, toast the 4 slices of whole wheat bread in the toaster or under the oven broiler, 2 min per side.
Blend the soup
Take the saucepan off the heat. Blend with the immersion blender until you get the texture you want, leaving a few chunks if you like it rustic. Add a little hot water if it's too thick.
Tip · Blend off the heat, keeping the saucepan slightly tilted to avoid scalding splashes.
Season the soup
Taste, then adjust with salt and pepper. The bacon is already salty, so go easy on the salt.
Serve the soup
Divide the soup between two shallow bowls. Sprinkle each one with half the bacon you set aside and serve with the toasted bread.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 731 kcal. 39% comes from carbs, 21% from protein and 32% from fat.
71 gCarbs
38 gProtein
26 gFat
Per serving (the dish for 2, divided by 2)
Energy
731 kcal
Protein
38.1 g
Carbs
71.4 g
of which sugars
11 g
Fat
26 g
of which saturated fat
7.6 g
Fiber
28.9 g
Salt
2.9 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $2.72 a serving, adding up the average prices of the ingredients you need to buy.
≈ $5.45for 2 people
≈ $2.72a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before