small price, big dish

Red lentil and spinach dal with basmati rice

An everyday dish for 2, ready in 30 minutes, around $1.18 a serving. People actually plan it with Popotam, and it's in season in October.

30mintotal
≈ $1.18a serving
604kcalper serving
30gof protein
VegetarianIn season in OctoberFreezes well
Red lentil and spinach dal with basmati rice, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go
  1. Cook the rice

    Rinse the basmati rice under cold water in the colander until the water runs clear. Add 300 ml of water to the saucepan, add the rice and bring to a boil. Lower the heat, cover and let it cook for 12 min over low heat.

    Tip · To keep the rice from sticking, use a 2:1 water to rice ratio and don't lift the lid while it cooks.
  2. Chop the onion, garlic and ginger

    Peel the onion and cut it into small dice. Peel the garlic and ginger, then chop them finely on the cutting board.

  3. Sauté the aromatics

    Heat the olive oil in the skillet over medium heat. Add the onion, garlic and ginger and sauté for 3 min, stirring, until the onion turns translucent.

  4. Add the spices and tomatoes

    Sprinkle the cumin and turmeric over the mix in the skillet. Add the crushed tomatoes, stir well and let it simmer for 2 min over low heat.

  5. Cook the lentils

    Add the red lentils to the skillet with the tomato and spice mix. Add 300 ml of water, salt lightly and bring to a boil. Lower the heat, cover and cook for 10 min over low heat until the lentils are tender.

    Tip · For a creamier dal, lightly mash half the lentils with the wooden spoon while they cook.
  6. Add the spinach

    Give the spinach a quick rinse in cold water, drain it and roughly chop it. Stir it into the skillet with the lentils and cook 2 min more until fully wilted.

  7. Adjust the seasoning

    Taste the dal and adjust the salt and pepper to your liking. If it's too thick, add a little hot water.

  8. Serve hot

    Divide the rice between plates and spoon the lentil and spinach dal over it.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 604 kcal. 67% comes from carbs, 20% from protein and 8% from fat.

102 gCarbs
30 gProtein
5 gFat
Per serving (the dish for 2, divided by 2)
Energy604 kcal
Protein29.5 g
Carbs101.6 g
of which sugars6.9 g
Fat5.2 g
of which saturated fat0.9 g
Fiber16.6 g
Salt0.3 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.18 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.35for 2 people
≈ $1.18a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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