Rinse the basmati rice under cold water in the colander until the water runs clear. Add 300 ml of water to the saucepan, add the rice and bring to a boil. Lower the heat, cover and let it cook for 12 min over low heat.
Tip · To keep the rice from sticking, use a 2:1 water to rice ratio and don't lift the lid while it cooks.
Chop the onion, garlic and ginger
Peel the onion and cut it into small dice. Peel the garlic and ginger, then chop them finely on the cutting board.
Sauté the aromatics
Heat the olive oil in the skillet over medium heat. Add the onion, garlic and ginger and sauté for 3 min, stirring, until the onion turns translucent.
Add the spices and tomatoes
Sprinkle the cumin and turmeric over the mix in the skillet. Add the crushed tomatoes, stir well and let it simmer for 2 min over low heat.
Cook the lentils
Add the red lentils to the skillet with the tomato and spice mix. Add 300 ml of water, salt lightly and bring to a boil. Lower the heat, cover and cook for 10 min over low heat until the lentils are tender.
Tip · For a creamier dal, lightly mash half the lentils with the wooden spoon while they cook.
Add the spinach
Give the spinach a quick rinse in cold water, drain it and roughly chop it. Stir it into the skillet with the lentils and cook 2 min more until fully wilted.
Adjust the seasoning
Taste the dal and adjust the salt and pepper to your liking. If it's too thick, add a little hot water.
Serve hot
Divide the rice between plates and spoon the lentil and spinach dal over it.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 604 kcal. 67% comes from carbs, 20% from protein and 8% from fat.
102 gCarbs
30 gProtein
5 gFat
Per serving (the dish for 2, divided by 2)
Energy
604 kcal
Protein
29.5 g
Carbs
101.6 g
of which sugars
6.9 g
Fat
5.2 g
of which saturated fat
0.9 g
Fiber
16.6 g
Salt
0.3 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.18 a serving, adding up the average prices of the ingredients you need to buy.
≈ $2.35for 2 people
≈ $1.18a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before