Peel the onion and slice it. Peel the pumpkin, scoop out the seeds and cut the flesh into 2 cm cubes. Drain the chickpeas and rinse them in the colander.
Tip · Cut the pumpkin into evenly sized cubes so they all cook at the same time.
Sauté the onion
Heat 0.5 tbsp of olive oil in the saucepan over medium heat. Sauté the onion for 3 min, stirring, then add the curry powder and stir for 30 seconds.
Add the pumpkin and chickpeas
Add the pumpkin and drained chickpeas to the saucepan. Pour in just enough water to cover (about 50 cl), add the salt and pepper, then bring to a boil.
Simmer the soup
Turn down to medium-low, cover and simmer until the pumpkin mashes with a fork.
Prep the toast
While it cooks, cut 4 thick slices of country bread. Cut the goat cheese log into 4 rounds, one per toast.
Toast the bread
Toast the slices for 2 min per side in the dry skillet over medium-high heat. Set a round of goat cheese on each slice.
Melt the goat cheese
Put the toasts back in the skillet over low heat and cover for 2 min until the goat cheese softens. Add a pinch of pepper on top.
Blend and serve
Blend the soup right in the saucepan until smooth, adding a little water if it's too thick. Adjust the salt and serve with the toast.
Tip · Blend while holding the immersion blender at the bottom of the saucepan, and let the soup cool for 1 min first to avoid scalding splashes.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 483 kcal. 51% comes from carbs, 16% from protein and 28% from fat.
62 gCarbs
19 gProtein
15 gFat
Per serving (the dish for 2, divided by 2)
Energy
483 kcal
Protein
19.4 g
Carbs
62.1 g
of which sugars
7.4 g
Fat
15.2 g
of which saturated fat
6.7 g
Fiber
9.5 g
Salt
2.1 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $2.32 a serving, adding up the average prices of the ingredients you need to buy.
≈ $4.64for 2 people
≈ $2.32a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before