meat-free, full of flavor

Potato, spinach and goat cheese omelet

An everyday dish for 2, ready in 30 minutes, around $2.50 a serving. People actually plan it with Popotam, and it's in season in October.

30mintotal
≈ $2.50a serving
626kcalper serving
32gof protein
VegetarianIn season in October
Potato, spinach and goat cheese omelet, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go
  1. Prep the veggies

    Peel the potatoes and cut them into 1 cm dice. Peel and thinly slice the onion, wash the spinach and drain it.

  2. Cook the potatoes

    Melt 10 g of butter in the skillet over medium-low heat, add the diced potatoes and a pinch of salt. Cover and cook 15 min, stirring now and then, until they're tender.

    Tip · Keep the skillet covered and the heat medium-low so the potatoes cook through without browning too fast.
  3. Add the onion and spinach

    Add the sliced onion and cook 3 min over medium heat. Then add the spinach and stir until it wilts and the water has cooked off, then tip everything onto the plate.

  4. Beat the eggs

    In the mixing bowl, beat the 6 eggs with the crème fraîche, salt, pepper and nutmeg. Stir in the potatoes, onion and spinach, then crumble half of the goat cheese into the mix.

  5. Start cooking

    Melt the remaining 10 g of butter in the skillet over medium-low heat, then pour in the mixture. Cook 5 min, uncovered, until the bottom is golden and the top is almost set.

  6. Top and fold

    Crumble the rest of the goat cheese over one half of the omelet. Fold it in half with a spatula and let it cook 1 more min.

    Tip · Slide the spatula under the whole omelet before folding it, and it'll fold without breaking.
  7. Serve

    Slide the omelet onto a plate, check that the eggs are fully set in the middle, then cut it into two portions.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 626 kcal. 21% comes from carbs, 21% from protein and 56% from fat.

32 gCarbs
32 gProtein
39 gFat
Per serving (the dish for 2, divided by 2)
Energy626 kcal
Protein32.2 g
Carbs32.4 g
of which sugars3.3 g
Fat38.9 g
of which saturated fat20.3 g
Fiber7.6 g
Salt1.5 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.50 a serving, adding up the average prices of the ingredients you need to buy.

≈ $5.00for 2 people
≈ $2.50a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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