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a classic that works

Pork chops, rice and green beans

An everyday dish for 2, ready in 30 minutes, around $2.27 a serving. People actually plan it with Popotam, and it's in season in October.

30mintotal
≈ $2.27a serving
555kcalper serving
30gof protein
In season in OctoberFreezes well
Let's cook

Step-by-step recipe

check things off as you go

  1. Préparer les haricots

    Sors les haricots verts surgelés du congélateur et place-les dans la passoire sous l'eau froide pour les décongeler rapidement.

  2. Cuire le riz

    Dans la casserole, porte 30 cl d'eau à ébullition. Ajoute le riz, baisse le feu et laisse cuire à couvert 25 min sans remuer. Sale légèrement en fin de cuisson.

  3. Cuire les haricots

    Dans la même casserole (sans rincer), ajoute les haricots égouttés et fais-les revenir 5 min à feu moyen avec une pincée de sel. Réserve.

    Tip · Pour des haricots verts plus croquants, plonge-les 2 min dans l'eau bouillante avant de les égoutter et de les faire revenir.

  4. Saisir les côtelettes

    Dans la poêle antiadhésive, chauffe l'huile à feu vif. Dépose les côtelettes et fais-les dorer 3 min de chaque côté. Sale et poivre, puis réserve au chaud.

    Tip · Si les côtelettes sont épaisses, couvre la poêle 1 min après les avoir retournées pour une cuisson uniforme.

  5. Réunir le tout

    Répartis le riz dans les assiettes, ajoute les haricots verts et pose une côtelettes sur chaque portion.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 555 kcal. 47% comes from carbs, 22% from protein and 29% from fat.

66 gCarbs
30 gProtein
18 gFat
Per serving (the dish for 2, divided by 2)
Energy555 kcal
Protein30.3 g
Carbs65.7 g
of which sugars3.4 g
Fat17.9 g
of which saturated fat5.3 g
Fiber5.1 g
Salt0.3 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.27 a serving, adding up the average prices of the ingredients you need to buy.

≈ $4.55for 2 people
≈ $2.27a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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With the same ingredients

pork chops, rice, frozen green beans…