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quick and done right

Pasta with white beans and spinach

An everyday dish for 2, ready in 20 minutes, around $0.66 a serving. People actually plan it with Popotam, and it's in season in October.

20mintotal
≈ $0.66a serving
438kcalper serving
17gof protein
VegetarianIn season in OctoberFreezes well
Let's cook

Step-by-step recipe

check things off as you go

  1. Faire bouillir l'eau

    Remplis la casserole d'eau à mi-hauteur et porte-la à ébullition sur feu vif. Ajoute une pincée de sel.

  2. Cuire les pâtes

    Plonge les pâtes dans l'eau bouillante et laisse cuire 8 à 10 min selon le temps indiqué sur le paquet. Égoutte-les dans la passoire en réservant 50 ml d'eau de cuisson.

  3. Faire revenir l'ail

    Dans la poêle antiadhésive, fais chauffer l'huile à feu moyen. Émince l'ail et fais-le revenir 1 min sans le brûler.

    Tip · Si l'ail commence à brunir, baisse le feu immédiatement pour éviter l'amertume.

  4. Ajouter les épinards

    Ajoute les épinards surgelés à la poêle et fais-les décongeler et chauffer 2 min à feu moyen en remuant.

  5. Incorporer les haricots

    Ajoute les haricots blancs égouttés et écrase-les légèrement à la cuillère en bois pour les mélanger aux épinards. Laisse chauffer 2 min.

  6. Assaisonner et servir

    Ajoute les pâtes égouttées dans la poêle avec les haricots et les épinards. Mélange bien en ajoutant un peu d'eau de cuisson si nécessaire. Poivre et sale légèrement. Serve immédiatement.

    Tip · Si le mélange est trop sec, ajoute un peu d'eau de cuisson des pâtes pour lier le tout sans changer le goût.
And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 438 kcal. 62% comes from carbs, 15% from protein and 18% from fat.

68 gCarbs
17 gProtein
9 gFat
Per serving (the dish for 2, divided by 2)
Energy438 kcal
Protein16.7 g
Carbs67.6 g
of which sugars3.3 g
Fat8.6 g
of which saturated fat1.2 g
Fiber10 g
Salt0.8 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $0.66 a serving, adding up the average prices of the ingredients you need to buy.

≈ $1.32for 2 people
≈ $0.66a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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