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small price, big dish

Nouilles aux crevettes et légumes

An everyday dish for 2, ready in 25 minutes, around $1.75 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $1.75a serving
446kcalper serving
30gof protein
In season in OctoberFreezes well
Let's cook

Step-by-step recipe

check things off as you go

  1. Faire bouillir l'eau

    Remplis la casserole d’eau à mi-hauteur et porte à ébullition à feu vif.

  2. Émincer le chou

    Lave le chou, retire les premières feuilles abîmées, coupe-le en deux et émince-le finement.

  3. Râper les carottes

    Épluche les carottes, râpe-les grossièrement à la main ou avec une râpe.

  4. Cuire les nouilles

    Plonge les nouilles dans l’eau bouillante salée et laisse cuire 8 à 10 min selon l’emballage. Égoutte et réserve.

    Tip · Pour éviter que les nouilles ne collent, remue-les une fois en cours de cuisson.

  5. Faire revenir les légumes

    Dans la poêle, chauffe l’huile à feu moyen. Ajoute le chou et les carottes, fais revenir 5 min en remuant.

    Tip · Si tu veux plus de croquant, laisse le chou et les carottes légèrement fermes après la cuisson.

  6. Ajouter les crevettes

    Ajoute les crevettes dans la poêle, mélange bien et laisse cuire 2 à 3 min jusqu’à ce qu’elles rosissent.

  7. Assaisonner le plat

    Verse la sauce soja sur le mélange, ajoute un peu de poivre si tu aimes. Mélange une dernière fois.

  8. Servir avec les nouilles

    Répartis les nouilles dans deux assiettes, ajoute le mélange de légumes et crevettes dessus.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 446 kcal. 58% comes from carbs, 27% from protein and 12% from fat.

65 gCarbs
30 gProtein
6 gFat
Per serving (the dish for 2, divided by 2)
Energy446 kcal
Protein29.6 g
Carbs64.8 g
of which sugars6.2 g
Fat5.8 g
of which saturated fat1.4 g
Fiber7.5 g
Salt3.6 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.75 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.50for 2 people
≈ $1.75a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

1 day in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

1 dayin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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