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Mushroom omelet with sweet potato mash

An everyday dish for 2, ready in 25 minutes, around $3.19 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $3.19a serving
705kcalper serving
28gof protein
VegetarianIn season in October
Let's cook
Mushroom omelet with sweet potato mash, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Peel and cut the sweet potatoes

    Peel the 600 g of sweet potatoes and cut them into 2 cm cubes so they cook fast.

  2. Cook the sweet potatoes

    Put the cubes in a saucepan of cold salted water, bring to a boil, then let them simmer until a knife slides in with no resistance.

    Tip · Start in cold salted water so the cubes cook evenly, without the outside falling apart before the center is done.

  3. Prep the mushrooms and eggs

    Wipe the mushrooms, slice them and chop the parsley. In a bowl, beat the 6 eggs with salt and pepper.

  4. Pan-fry the mushrooms

    Heat the olive oil in the skillet over high heat, add the mushrooms with salt and pepper and brown them. Set them all aside on a plate.

    Tip · Don't stir the mushrooms too much at first and only salt them at the end if you want them to brown instead of releasing their water.

  5. Mash it up

    Drain the sweet potatoes, put them back in the saucepan and mash them with 2 tbsp of crème fraîche, salt and pepper. Cover to keep warm.

  6. Cook and fill the omelet

    Wipe out the skillet, melt the butter over medium heat, pour in the eggs and stir for 30 seconds. When the edges set, fill the center with half the mushrooms, then fold the omelet in half.

  7. Finish cooking

    Cook 1 more minute per side over low heat, until the eggs are fully set in the middle. Cut the omelet in half.

  8. Plate it up

    Divide the mash and omelet between two plates. Top with the rest of the mushrooms, add 1 tbsp of crème fraîche per plate and sprinkle with parsley.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 705 kcal. 31% comes from carbs, 16% from protein and 50% from fat.

55 gCarbs
28 gProtein
39 gFat
Per serving (the dish for 2, divided by 2)
Energy705 kcal
Protein27.9 g
Carbs54.7 g
of which sugars15.5 g
Fat39.2 g
of which saturated fat17 g
Fiber11 g
Salt1.1 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.19 a serving, adding up the average prices of the ingredients you need to buy.

≈ $6.39for 2 people
≈ $3.19a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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With the same ingredients

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