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light and filling

Marinated chicken and broccoli skillet with soy sauce

An everyday dish for 2, ready in 30 minutes, around $2.51 a serving. People actually plan it with Popotam, and it's in season in October.

30mintotal
≈ $2.51a serving
357kcalper serving
53gof protein
In season in OctoberFreezes well
Let's cook
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Step-by-step recipe

check things off as you go

  1. Mince the garlic and ginger

    Peel the garlic and ginger. Finely mince the garlic and grate the ginger straight into a bowl.

  2. Dice the chicken

    On the cutting board, cut the chicken breasts into pieces of about 2 cm.

  3. Cut the broccoli into florets

    Separate the broccoli florets and cut the stem into small pieces so everything cooks evenly.

  4. Marinate the chicken

    In the bowl with the garlic and ginger, add the chicken, half the soy sauce, half the honey, a drizzle of canola oil, salt and pepper. Mix well and let it marinate for 10 min.

    Tip · For a quicker marinade, crush the garlic and ginger with your knife before mixing them with the other ingredients.

  5. Brown the chicken

    Heat the canola oil in the skillet over medium-high heat. Add the drained chicken and brown it for 5 min, stirring often.

  6. Add the broccoli and sauce

    Add the broccoli and the rest of the soy sauce to the skillet. Mix well and cook over medium heat for 8 min, stirring now and then.

    Tip · If the broccoli is too firm, cover the skillet for 2 min to soften it before you finish cooking.

  7. Add the rest of the honey

    Add the rest of the honey to the skillet, stir and let it caramelize for 2 min over low heat.

  8. Serve right away

    Taste and adjust the seasoning if needed. Serve immediately.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 357 kcal. 9% comes from carbs, 60% from protein and 26% from fat.

8 gCarbs
53 gProtein
10 gFat
Per serving (the dish for 2, divided by 2)
Energy357 kcal
Protein53.2 g
Carbs8.4 g
of which sugars6.7 g
Fat10.2 g
of which saturated fat1.4 g
Fiber4.4 g
Salt3.7 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.51 a serving, adding up the average prices of the ingredients you need to buy.

≈ $5.03for 2 people
≈ $2.51a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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With the same ingredients

chicken breasts, fresh broccoli, garlic…