Peel the carrot and the onion. Cut them into small, even cubes so they cook evenly.
Tip · Cut the veggies into cubes of about the same size so none of them cook faster than the others.
Cook the onions
In the skillet over medium heat, cook half of the chopped onion with a drizzle of olive oil for 2 min, until it turns translucent.
Cook the sausages
Add the whole sausages to the skillet with the onions. Brown them for 5 min, turning them often, so they're cooked through.
Get the lentils going
In the saucepan, add the drained lentils with half of the diced carrot. Add 250 ml of water and bring to a boil.
Cook the lentils
Let the lentils simmer over low heat for 10 min, until they're tender but still firm.
Dress the salad
In a bowl, mix the drained lentils (keep a little of the cooking water), the sausages cut into rounds, and the rest of the raw carrot and onion. Add the vinegar, oil, salt and pepper.
Tip · If the salad is too dry, add a little of the lentil cooking water to bring it together.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 593 kcal. 18% comes from carbs, 18% from protein and 61% from fat.
26 gCarbs
27 gProtein
40 gFat
Per serving (the dish for 2, divided by 2)
Energy
593 kcal
Protein
26.5 g
Carbs
26.2 g
of which sugars
6.5 g
Fat
40.4 g
of which saturated fat
13.7 g
Fiber
8.7 g
Salt
3.4 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.34 a serving, adding up the average prices of the ingredients you need to buy.
≈ $2.69for 2 people
≈ $1.34a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before