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a classic that works

Honey mustard chicken with rice and green beans

An everyday dish for 2, ready in 30 minutes, around $2.57 a serving. People actually plan it with Popotam.

30mintotal
≈ $2.57a serving
610kcalper serving
44gof protein
Freezes well
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Honey mustard chicken with rice and green beans, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

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  1. Prep the chicken

    Cut the chicken breasts into 2 cm pieces. Peel and finely mince the garlic.

  2. Cook the rice

    Rinse the rice under cold water in the colander. Bring 30 cl of water to a boil in the saucepan, add the rice and a pinch of salt. Cook over low heat for 20 min, uncovered, then drain.

  3. Cook the green beans

    Heat a saucepan of salted water over high heat. As soon as it boils, drop in the frozen green beans for 8 min. Drain and set aside.

    Tip · For crisp green beans, plunge them into ice water for 2 min after cooking.

  4. Make the sauce

    In a bowl, mix the honey, mustard, minced garlic and a pinch of salt.

  5. Cook the chicken

    Heat the oil in the skillet over medium heat. Add the chicken pieces and brown them for 5 min, stirring. Add the sauce and simmer for 8 min over low heat, stirring.

    Tip · If the sauce gets too thick, add 1 tbsp of hot water.

  6. Serve

    Divide the rice among the plates, add the green beans and top with the chicken and its sauce.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 610 kcal. 52% comes from carbs, 29% from protein and 17% from fat.

79 gCarbs
44 gProtein
11 gFat
Per serving (the dish for 2, divided by 2)
Energy610 kcal
Protein44 g
Carbs78.9 g
of which sugars19.9 g
Fat11.3 g
of which saturated fat1.8 g
Fiber5.2 g
Salt1.3 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.57 a serving, adding up the average prices of the ingredients you need to buy.

≈ $5.14for 2 people
≈ $2.57a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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With the same ingredients

chicken breasts, long-grain rice, frozen green beans…