Peel the onion and slice it thin. Cut the garlic into small dice. Wash and seed the red bell pepper, then dice it. Dunk the tomatoes in boiling water for 30 seconds, peel off the skin, then dice them.
Sauté the onion
In the nonstick skillet, heat the olive oil over medium heat. Add the onion and garlic and cook for 2 minutes without browning.
Add the bell peppers
Add the diced bell pepper to the skillet. Cook for 5 minutes over medium heat, stirring regularly.
Cook the chicken
Push the veggies to the side of the skillet. Lay in the chicken thighs, skin side down. Let them brown for 5 minutes over medium heat without touching them. Flip them and add the paprika, salt and pepper.
Tip · If the chicken isn't cooked enough after 20 minutes, give it 5 more minutes over low heat, adding a little water if needed.
Add liquid and simmer
Add the tomatoes and 10 cl of water to the skillet. Cover and let it simmer over low heat for 20 minutes, stirring now and then.
Prep the rice
Rinse the rice in the colander under cold water until the water runs clear. In the saucepan, bring the chicken broth to a boil.
Tip · To keep the rice from sticking, never lift the lid while it cooks.
Cook the rice pilaf
Add the rice to the boiling broth, cover and cook over low heat for 12 minutes without stirring. Turn off the heat and let it rest for 5 minutes, covered.
Serve hot
Divide the rice pilaf between the plates and top with the Basque-style chicken and its veggies.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 688 kcal. 44% comes from carbs, 20% from protein and 35% from fat.
75 gCarbs
34 gProtein
27 gFat
Per serving (the dish for 2, divided by 2)
Energy
688 kcal
Protein
33.7 g
Carbs
74.9 g
of which sugars
10 g
Fat
27.1 g
of which saturated fat
6.8 g
Fiber
6 g
Salt
1 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $2.69 a serving, adding up the average prices of the ingredients you need to buy.
≈ $5.38for 2 people
≈ $2.69a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before