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meat-free, full of flavor

Homemade grilled veggie and goat cheese pizza

An everyday dish for 2, ready in 35 minutes, around $3.70 a serving. People actually plan it with Popotam, and it's in season in October.

35mintotal
≈ $3.70a serving
691kcalper serving
21gof protein
VegetarianIn season in OctoberFreezes well
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Homemade grilled veggie and goat cheese pizza, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go

  1. Preheat the oven

    Turn the oven to 230 °C (convection if you can) and put the baking sheet inside so it heats up.

  2. Wash and cut the veggies

    Wash the zucchini, bell pepper and eggplant without peeling them. Seed the bell pepper, then cut all three veggies into thin slices, 3-4 mm.

  3. Grill the veggies

    Heat 1 tbsp of olive oil in the skillet over high heat. Sauté the veggie slices, stirring, with salt and pepper, until golden and soft.

    Tip · Don't overload the skillet, cook the veggies in two batches if needed, otherwise they release their liquid and won't grill.

  4. Roll out the dough

    Unroll the pizza dough onto the parchment paper, with its own paper if it has one. Spread the tomato sauce (100 g), leaving a 1 cm border.

  5. Top the pizza

    Scatter the grilled veggies over the tomato sauce. Crumble the goat cheese (100 g) on top and drizzle with 1 tbsp of olive oil.

  6. Bake the pizza

    Slide the pizza, parchment paper and all, onto the hot baking sheet. Bake at 230 °C until the edges are golden and the cheese has browned in spots.

    Tip · If the bottom stays pale, move the pizza to the lowest rack for the last 2 minutes.

  7. Take it out and serve

    Take the pizza out of the oven, let it rest 1 minute, then slice it. Add pepper to taste.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 691 kcal. 47% comes from carbs, 12% from protein and 37% from fat.

82 gCarbs
21 gProtein
29 gFat
Per serving (the dish for 2, divided by 2)
Energy691 kcal
Protein21 g
Carbs81.8 g
of which sugars15.5 g
Fat28.7 g
of which saturated fat8.1 g
Fiber12.2 g
Salt3.2 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.70 a serving, adding up the average prices of the ingredients you need to buy.

≈ $7.40for 2 people
≈ $3.70a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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With the same ingredients

pizza dough, zucchini, red bell pepper…