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quick and done right

Haricots blancs à la tomate et aux épinards

An everyday dish for 2, ready in 10 minutes, around $1.05 a serving. People actually plan it with Popotam, and it's in season in October.

10mintotal
≈ $1.05a serving
385kcalper serving
18gof protein
VegetarianIn season in OctoberFreezes well
Let's cook
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Step-by-step recipe

check things off as you go

  1. Émincer l'ail

    Épluche la gousse d'ail et coupe-la en petits morceaux sur la planche à découper.

  2. Faire revenir l'ail

    Dans la poêle antiadhésive à feu moyen, fais chauffer l'huile. Ajoute l'ail émincé et fais-le revenir 30 secondes sans le brûler.

    Tip · Si l'ail commence à brunir, baisse immédiatement le feu pour éviter qu'il ne devienne amer.

  3. Ajouter les tomates

    Verse les tomates concassées dans la poêle avec l'ail. Laisse mijoter à feu doux pendant 3 minutes en remuant de temps en temps.

  4. Incorporer les haricots

    Ajoute les haricots blancs égouttés dans la poêle. Mélange bien avec les tomates et laisse chauffer 2 minutes.

  5. Cuire les épinards

    Ajoute les épinards surgelés dans la poêle. Remue et laisse cuire 3 minutes à feu moyen jusqu'à ce qu'ils soient décongelés et tendres.

  6. Assaisonner

    Ajoute une pincée de sel et de poivre. Goûte et ajuste si besoin.

    Tip · Si le mélange est trop épais, ajoute un peu d'eau de cuisson des haricots (2-3 cuillères à soupe) pour détendre la sauce.

  7. Griller le pain

    Pendant que le mélange chauffe, fais griller les tranches de pain dans la poêle ou au grille-pain.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 385 kcal. 58% comes from carbs, 18% from protein and 15% from fat.

56 gCarbs
18 gProtein
7 gFat
Per serving (the dish for 2, divided by 2)
Energy385 kcal
Protein17.7 g
Carbs55.7 g
of which sugars6 g
Fat6.6 g
of which saturated fat1.1 g
Fiber16.3 g
Salt2.1 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.05 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.10for 2 people
≈ $1.05a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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