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small price, big dish

Haricots blancs à la tomate et semoule

An everyday dish for 2, ready in 25 minutes, around $0.79 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $0.79a serving
462kcalper serving
18gof protein
VegetarianIn season in OctoberFreezes well
Let's cook

Step-by-step recipe

check things off as you go

  1. Éplucher les carottes

    Lave les carottes, épluche-les et coupe-les en petits dés de 5 mm.

  2. Émincer l'oignon

    Épluche l'oignon et coupe-le en petits morceaux.

  3. Faire revenir légumes

    Dans la poêle antiadhésive, fais chauffer l'huile à feu moyen. Ajoute l'oignon et les carottes, fais revenir 5 min en remuant.

    Tip · Si les carottes ne sont pas assez tendres après 5 min de cuisson, ajoute un peu d'eau et prolonge de 2-3 min.

  4. Ajouter tomates et haricots

    Verse les tomates concassées et les haricots égouttés dans la poêle. Ajoute les herbes de Provence et une pincée de sel. Mélange bien.

  5. Laisser mijoter

    Porte à ébullition, puis baisse le feu et laisse mijoter à couvert 10 min en remuant de temps en temps.

  6. Cuire la semoule

    Pendant que les haricots mijotent, fais bouillir 250 ml d'eau dans la casserole. Verse la semoule, couvre et retire du feu. Laisse reposer 5 min sans toucher.

    Tip · Pour une semoule plus légère, émiette-la à la fourchette avant de la servir.

  7. Servir chaud

    Répartis la semoule dans deux assiettes creuses, ajoute les haricots à la tomate par-dessus.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 462 kcal. 60% comes from carbs, 16% from protein and 17% from fat.

69 gCarbs
18 gProtein
9 gFat
Per serving (the dish for 2, divided by 2)
Energy462 kcal
Protein18.3 g
Carbs68.9 g
of which sugars11 g
Fat8.8 g
of which saturated fat1.4 g
Fiber17.7 g
Salt1.4 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $0.79 a serving, adding up the average prices of the ingredients you need to buy.

≈ $1.58for 2 people
≈ $0.79a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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