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quick and done right

White beans in tomato sauce with toast

An everyday dish for 2, ready in 20 minutes, around $0.75 a serving. People actually plan it with Popotam, and it's in season in October.

20mintotal
≈ $0.75a serving
321kcalper serving
14gof protein
VegetarianIn season in October
Let's cook

Step-by-step recipe

check things off as you go

  1. Émincer l'oignon

    Épluche l'oignon et coupe-le en petits dés réguliers sur la planche à découper.

  2. Faire revenir l'oignon

    Dans la poêle antiadhésive à feu moyen, fais chauffer une cuillère à soupe d'huile. Ajoute les dés d'oignon et fais-les revenir 3 min sans coloration.

    Tip · Si l'oignon commence à coller, baisse le feu et ajoute un peu d'eau pour décoller les sucs sans brûler.

  3. Ajouter les tomates

    Verse les tomates concassées dans la poêle avec l'oignon. Sale légèrement, poivre, puis laisse mijoter à feu doux en remuant de temps en temps.

  4. Incorporer les haricots

    Ajoute les haricots blancs égouttés et rincés dans la poêle. Mélange bien et laisse chauffer 2 min pour que les saveurs s'harmonisent.

    Tip · Écrase légèrement quelques haricots avec la cuillère pour épaissir légèrement la sauce si tu préfères une texture plus onctueuse.

  5. Griller le pain

    Pendant ce temps, fais griller les tranches de pain dans la poêle antiadhésive à feu moyen, sans matière grasse, jusqu'à ce qu'elles soient dorées des deux côtés.

  6. Servir chaud

    Répartis les haricots à la tomate dans deux assiettes creuses. Dépose une tranche de pain grillé à côté de chaque portion.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 321 kcal. 69% comes from carbs, 18% from protein and 6% from fat.

55 gCarbs
14 gProtein
2 gFat
Per serving (the dish for 2, divided by 2)
Energy321 kcal
Protein14.1 g
Carbs55.4 g
of which sugars7.9 g
Fat2 g
of which saturated fat0.6 g
Fiber13 g
Salt1.7 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $0.75 a serving, adding up the average prices of the ingredients you need to buy.

≈ $1.50for 2 people
≈ $0.75a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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