An everyday dish for 2, ready in 15 minutes, around $0.91 a serving. People actually plan it with Popotam, and it's in season in October.
Pele l'oignon et coupe-le en petits dés. Mets-les de côté dans un bol.
Chauffe l'huile à feu moyen dans la poêle. Ajoute les dés d'oignon et fais-les revenir 2 min sans coloration.
Verse le coulis de tomate dans la poêle avec les oignons. Mélange bien et laisse mijoter à feu doux.
Égoutte les haricots blancs et ajoute-les dans la poêle. Remue pour bien les enrober de sauce. Sale et poivre légèrement.
Laisse cuire à feu doux en remuant de temps en temps pendant 5 min pour que les saveurs se mélangent.
Pendant que les haricots cuisent, coupe le pain en tranches et fais-les griller à sec dans la poêle chaude ou au grille-pain.
Répartis les haricots à la tomate dans des assiettes. Sers avec les tranches de pain grillé.
One serving has about 467 kcal. 58% comes from carbs, 17% from protein and 17% from fat.
| Energy | 467 kcal |
| Protein | 19.3 g |
| Carbs | 67.5 g |
| of which sugars | 10.8 g |
| Fat | 8.9 g |
| of which saturated fat | 1.6 g |
| Fiber | 19.1 g |
| Salt | 3.3 g |
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
About $0.91 a serving, adding up the average prices of the ingredients you need to buy.
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.
Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.
Build my week