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small price, big dish

Creamy broccoli pasta

An everyday dish for 2, ready in 25 minutes, around $0.78 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $0.78a serving
513kcalper serving
20gof protein
VegetarianIn season in OctoberFreezes well
Let's cook

Step-by-step recipe

check things off as you go

  1. Faire bouillir l'eau

    Remplis la casserole d'eau à mi-hauteur et porte-la à ébullition sur feu vif. Ajoute une pincée de sel et les pâtes.

  2. Cuire les pâtes

    Laisse cuire les pâtes 8 minutes à feu moyen en remuant de temps en temps avec la cuillère en bois. Égoutte-les dans la passoire sans les rincer.

  3. Cuire le brocoli

    Dans la même casserole, fais revenir le brocoli surgelé à feu moyen pendant 5 minutes en remuant avec la cuillère en bois.

    Tip · Si le brocoli n'est pas assez tendre, prolonge la cuisson de 2 minutes en ajoutant un fond d'eau dans la poêle pour éviter qu'il ne brûle.

  4. Ajouter la crème

    Verse la crème dans la poêle avec le brocoli et laisse mijoter à feu doux pendant 2 minutes en remuant.

  5. Mélanger les pâtes

    Ajoute les pâtes égouttées dans la poêle et mélange bien pour enrober de sauce. Laisse chauffer 1 minute à feu doux.

  6. Saupoudrer de fromage

    Répartis le fromage râpé sur le plat et mélange rapidement. Laisse fondre 1 minute à feu très doux.

    Tip · Pour un effet gratiné, passe le plat sous le gril 2 minutes avant de servir.

  7. Assaisonner

    Poivre généreusement et goûte pour ajuster le sel si besoin.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 513 kcal. 48% comes from carbs, 15% from protein and 33% from fat.

62 gCarbs
20 gProtein
19 gFat
Per serving (the dish for 2, divided by 2)
Energy513 kcal
Protein19.8 g
Carbs61.9 g
of which sugars5.1 g
Fat18.8 g
of which saturated fat11.4 g
Fiber6.9 g
Salt0.5 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $0.78 a serving, adding up the average prices of the ingredients you need to buy.

≈ $1.56for 2 people
≈ $0.78a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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