small price, big dish

Couscous bake with merguez and Mediterranean veggies

An everyday dish for 2, ready in 50 minutes, around $1.96 a serving. People actually plan it with Popotam, and it's in season in October.

50mintotal
≈ $1.96a serving
934kcalper serving
33gof protein
In season in OctoberFreezes well
Couscous bake with merguez and Mediterranean veggies, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go
  1. Preheat the oven

    Turn the oven on to 200 °C on convection. Cut the zucchini into small cubes, dice the tomatoes and finely slice the onion.

  2. Fluff up the couscous

    Bring 30 cl of water to a boil with a pinch of salt in the saucepan. Pour the 150 g of couscous into the mixing bowl, cover it with the boiling water, stir and let it swell off the heat.

    Tip · Pour the boiling water over the couscous all at once and stir just once, then leave it alone: it swells up nicely and doesn't get gummy.
  3. Sauté the onion

    Melt the 10 g of butter in the skillet over medium heat. Add the onion and sauté it, stirring, until translucent.

  4. Cook the merguez

    Push the onion to the side, add the 3 whole merguez sausages and brown them on all sides over medium heat. Then take them out and slice them into rounds.

  5. Pan-fry the veggies

    In the same fat, add the zucchini and tomatoes. Salt, pepper and cook over medium-high heat, stirring, until some of the tomato juice cooks off.

    Tip · Let the tomato and zucchini juices cook off well before putting them on the couscous, or the bake will be soggy and won't brown.
  6. Fluff the couscous

    Fluff the couscous with a fork to separate the grains. Add the 8 cl of crème fraîche and mix well.

  7. Assemble the bake

    Spread the fluffed couscous in the baking dish. Top it with the veggies and onion, then the merguez slices. Sprinkle with the 75 g of shredded cheese.

  8. Bake until golden

    Bake at 200 °C until the cheese is golden and bubbly. The merguez should be cooked through, with no pink (70 °C minimum). Let it rest 2 minutes before serving.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 934 kcal. 27% comes from carbs, 14% from protein and 56% from fat.

64 gCarbs
33 gProtein
59 gFat
Per serving (the dish for 2, divided by 2)
Energy934 kcal
Protein33.3 g
Carbs64.2 g
of which sugars10.8 g
Fat58.5 g
of which saturated fat18 g
Fiber6.8 g
Salt0.6 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.96 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.92for 2 people
≈ $1.96a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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