Turn the oven on to 200 °C on convection. Cut the zucchini into small cubes, dice the tomatoes and finely slice the onion.
Fluff up the couscous
Bring 30 cl of water to a boil with a pinch of salt in the saucepan. Pour the 150 g of couscous into the mixing bowl, cover it with the boiling water, stir and let it swell off the heat.
Tip · Pour the boiling water over the couscous all at once and stir just once, then leave it alone: it swells up nicely and doesn't get gummy.
Sauté the onion
Melt the 10 g of butter in the skillet over medium heat. Add the onion and sauté it, stirring, until translucent.
Cook the merguez
Push the onion to the side, add the 3 whole merguez sausages and brown them on all sides over medium heat. Then take them out and slice them into rounds.
Pan-fry the veggies
In the same fat, add the zucchini and tomatoes. Salt, pepper and cook over medium-high heat, stirring, until some of the tomato juice cooks off.
Tip · Let the tomato and zucchini juices cook off well before putting them on the couscous, or the bake will be soggy and won't brown.
Fluff the couscous
Fluff the couscous with a fork to separate the grains. Add the 8 cl of crème fraîche and mix well.
Assemble the bake
Spread the fluffed couscous in the baking dish. Top it with the veggies and onion, then the merguez slices. Sprinkle with the 75 g of shredded cheese.
Bake until golden
Bake at 200 °C until the cheese is golden and bubbly. The merguez should be cooked through, with no pink (70 °C minimum). Let it rest 2 minutes before serving.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 934 kcal. 27% comes from carbs, 14% from protein and 56% from fat.
64 gCarbs
33 gProtein
59 gFat
Per serving (the dish for 2, divided by 2)
Energy
934 kcal
Protein
33.3 g
Carbs
64.2 g
of which sugars
10.8 g
Fat
58.5 g
of which saturated fat
18 g
Fiber
6.8 g
Salt
0.6 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.96 a serving, adding up the average prices of the ingredients you need to buy.
≈ $3.92for 2 people
≈ $1.96a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before