meat-free, full of flavor

Cheesy zucchini and red lentil gratin

An everyday dish for 2, ready in 40 minutes, around $2.80 a serving. People actually plan it with Popotam, and it's in season in October.

40mintotal
≈ $2.80a serving
806kcalper serving
45gof protein
VegetarianIn season in OctoberFreezes well
Cheesy zucchini and red lentil gratin, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go
  1. Preheat the oven

    Turn your oven on to 200 °C, convection if you have it. Lightly oil the baking dish with a little olive oil taken from the tablespoon.

  2. Prep the vegetables

    Peel and finely slice the onion, then crush or chop the 2 garlic cloves. Wash the zucchini and cut them into small dice.

  3. Sauté the onion and garlic

    Heat the rest of the olive oil in the skillet over medium heat. Sauté the onion for 4 min, stirring, add the garlic and cook 1 min more, then set aside.

  4. Sear the zucchini

    In the same skillet, brown the diced zucchini over high heat for 5 min, stirring. Season with salt and pepper, then set them aside with the onion.

    Tip · Don't stir the zucchini too often or overcrowd the skillet, otherwise they release their water and boil instead of browning.
  5. Cook the red lentils

    Put the 200 g of red lentils in the saucepan with about 500 ml of cold water, no salt. Bring to a simmer and cook for 12 to 15 min, then drain well.

    Tip · Drain the lentils really well, or the extra water will make the gratin runny. A green salad goes great with this.
  6. Combine

    Add the sautéed onion and garlic, the zucchini and half the shredded cheese to the cooked lentils. Add the crème fraîche, the pinch of nutmeg, salt and pepper, then stir.

  7. Fill the dish

    Spoon the mixture into the baking dish and smooth the top. Sprinkle with the rest of the shredded cheese (the other half).

  8. Bake until golden

    Bake at 200 °C for 10 to 12 min, until the top is golden and bubbling. Let it rest for 2 min before serving.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 806 kcal. 26% comes from carbs, 22% from protein and 47% from fat.

53 gCarbs
45 gProtein
42 gFat
Per serving (the dish for 2, divided by 2)
Energy806 kcal
Protein44.9 g
Carbs52.7 g
of which sugars7.4 g
Fat42.2 g
of which saturated fat24.1 g
Fiber19.2 g
Salt0.8 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.80 a serving, adding up the average prices of the ingredients you need to buy.

≈ $5.60for 2 people
≈ $2.80a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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With the same ingredients

red lentils, zucchini, crème fraîche…