Peel the onions and dice them small. Set them aside in a bowl.
Cook the onions
In the nonstick skillet, heat the olive oil over medium heat. Add the onions and cook for 5 min, until translucent.
Add the spices
Sprinkle the onions with the cumin, a pinch of salt and a pinch of pepper. Stir well and cook for 1 min to wake up the flavors.
Tip · If the cumin tastes too strong for you, cut it down to ½ tsp.
Cook the merguez
Lightly prick the merguez with the tip of the knife so they don't burst. Add them to the skillet with the onions and brown them for 5 min, turning them often.
Make the couscous
In the saucepan, bring 300 ml of water to a boil. Add the 200 g of whole wheat couscous and a pinch of salt and stir. Cover and take it off the heat. Let it rest for 5 min.
Tip · For softer couscous, add 10 ml of cold water before covering.
Drain the chickpeas
Rinse the 320 g of canned chickpeas under cold water in the colander to wash off the extra salt.
Warm the chickpeas
Add the drained chickpeas to the skillet with the merguez and onions. Warm them over low heat for 2 min.
Build the plates
Divide the cooked couscous between two plates. Top with the merguez, onions and chickpeas. Drizzle with a little olive oil if you like.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 857 kcal. 47% comes from carbs, 14% from protein and 35% from fat.
100 gCarbs
31 gProtein
33 gFat
Per serving (the dish for 2, divided by 2)
Energy
857 kcal
Protein
30.9 g
Carbs
100.4 g
of which sugars
6.6 g
Fat
32.9 g
of which saturated fat
1.9 g
Fiber
14.3 g
Salt
1.4 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.05 a serving, adding up the average prices of the ingredients you need to buy.
≈ $2.10for 2 people
≈ $1.05a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before