An everyday dish for 2, ready in 75 minutes, around $1.08 a serving. People actually plan it with Popotam, and it's in season in October.
In the large bowl, mix the flour with the yeast and a pinch of salt. Add 2 tsp of oil and 12 cl of lukewarm water little by little, stirring until you get an even ball.
Lightly flour your work surface and knead the dough by hand for 5 minutes until it's smooth and stretchy.
Cover the bowl with a clean kitchen towel and let the dough rest in a warm spot for 1 hour so it doubles in size.
Turn the oven on to 220 °C (gas mark 7) so it's nice and hot when the pizza goes in.
On a floured surface, roll the dough out with the rolling pin into a circle about 25 cm across.
Peel the onion and slice it thin. Clean the mushrooms and cut them into thin slices.
In a nonstick skillet over medium heat, cook the onion and mushrooms with a drizzle of oil for 5 minutes until tender.
Spread the crushed tomatoes evenly over the rolled-out dough, leaving a 1 cm border for the crust.
Scatter the cooked onions and mushrooms over the tomato sauce. Sprinkle with half of the shredded cheese.
Bake the pizza on the baking sheet or round pan for 12 to 15 minutes, until the crust is golden and the cheese is bubbly.
One serving has about 566 kcal. 57% comes from carbs, 16% from protein and 24% from fat.
| Energy | 566 kcal |
| Protein | 23.1 g |
| Carbs | 80.8 g |
| of which sugars | 6.9 g |
| Fat | 15 g |
| of which saturated fat | 6.9 g |
| Fiber | 7.3 g |
| Salt | 1 g |
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
About $1.08 a serving, adding up the average prices of the ingredients you need to buy.
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.
Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.
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