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small price, big dish

Sausages with white beans in tomato sauce

An everyday dish for 2, ready in 30 minutes, around $1.93 a serving. People actually plan it with Popotam.

30mintotal
≈ $1.93a serving
751kcalper serving
32gof protein
Freezes well
Let's cook
Sausages with white beans in tomato sauce, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Chop the onion

    Peel the onion and cut it into small, even cubes on the cutting board.

  2. Cook the onion

    In the nonstick skillet over medium heat with a drizzle of oil, cook the onion for 5 min until translucent.

  3. Add the tomato sauce

    Add the tomato sauce to the skillet with the onion and mix well. Let it simmer over low heat.

    Tip · If the tomato sauce is too thick, add 2 tbsp of hot water to loosen it without watering down the flavor.

  4. Stir in the beans

    Add the drained and rinsed white beans to the skillet. Mix to coat them well in the tomato sauce.

  5. Season the mixture

    Add the smoked paprika, half of the honey and half of the mustard. Season lightly with salt and pepper. Mix well.

  6. Cook the sausages

    Drop the Toulouse sausages into a saucepan of boiling water and cook for 15 min over medium heat. Then drain them.

    Tip · For tastier sausages, brown them for 2 min in the skillet before dropping them into the boiling water.

  7. Toast the bread

    While the sausages cook, toast the slices of country bread dry in the hot skillet you used earlier, 2 min per side.

  8. Plate it up

    Divide the beans in tomato sauce between two shallow bowls. Set a sausage next to each serving. Drizzle with the rest of the honey and mustard.

  9. Serve hot

    Serve right away with the toasted bread.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 751 kcal. 32% comes from carbs, 17% from protein and 46% from fat.

59 gCarbs
32 gProtein
39 gFat
Per serving (the dish for 2, divided by 2)
Energy751 kcal
Protein31.5 g
Carbs59.3 g
of which sugars19 g
Fat38.8 g
of which saturated fat13.5 g
Fiber18.9 g
Salt5.3 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.93 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.86for 2 people
≈ $1.93a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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