Peel the 2 onions and slice them thinly. Peel the 3 garlic cloves and chop them.
Start the brown rice
Rinse the 130 g of rice in the colander. Tip it into the saucepan with about 30 cl of water and a pinch of salt, bring to a boil, then cover and cook over very low heat.
Tip · Start the rice before anything else, it takes the longest. Don't lift the lid while it cooks so the steam cooks the grains properly.
Rinse the red lentils
Rinse the 110 g of red lentils in the fine-mesh strainer under cold water until it runs almost clear.
Sauté the onions and garlic
Heat 1 tbsp of olive oil in the sauté pan over medium heat. Add the onions and sauté for 5 min, stirring, then add the garlic.
Toast the curry powder
Add 1 tsp of curry powder and stir for 30 seconds so it releases its aroma without burning.
Add the tomatoes and lentils
Add the 400 g of whole peeled tomatoes, crushing them with the spoon, then the lentils and 25 cl of water. Bring to a simmer.
Cook the dal
Let it simmer over low heat, half covered, stirring now and then, until the lentils are soft. Add a little water if it sticks.
Tip · Stir the bottom of the sauté pan often, red lentils stick easily toward the end.
Finish with the coconut milk
Add the 20 cl of coconut milk, stir and heat for 3 min without boiling hard. Season with salt and pepper, then taste.
Rest and fluff the rice
Turn off the heat under the rice and let it rest, covered, for 5 min, without draining it. Then fluff it with a fork and serve with the dal.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 759 kcal. 47% comes from carbs, 13% from protein and 35% from fat.
89 gCarbs
25 gProtein
29 gFat
Per serving (the dish for 2, divided by 2)
Energy
759 kcal
Protein
25 g
Carbs
89.4 g
of which sugars
13.2 g
Fat
29.2 g
of which saturated fat
18.7 g
Fiber
19 g
Salt
0.5 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.91 a serving, adding up the average prices of the ingredients you need to buy.
≈ $3.81for 2 people
≈ $1.91a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before