small price, big dish

Red lentil dal with brown rice

An everyday dish for 2, ready in 50 minutes, around $1.91 a serving. People actually plan it with Popotam, and it's in season in October.

50mintotal
≈ $1.91a serving
759kcalper serving
25gof protein
VegetarianIn season in OctoberFreezes well
Red lentil dal with brown rice, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go
  1. Prep the onions and garlic

    Peel the 2 onions and slice them thinly. Peel the 3 garlic cloves and chop them.

  2. Start the brown rice

    Rinse the 130 g of rice in the colander. Tip it into the saucepan with about 30 cl of water and a pinch of salt, bring to a boil, then cover and cook over very low heat.

    Tip · Start the rice before anything else, it takes the longest. Don't lift the lid while it cooks so the steam cooks the grains properly.
  3. Rinse the red lentils

    Rinse the 110 g of red lentils in the fine-mesh strainer under cold water until it runs almost clear.

  4. Sauté the onions and garlic

    Heat 1 tbsp of olive oil in the sauté pan over medium heat. Add the onions and sauté for 5 min, stirring, then add the garlic.

  5. Toast the curry powder

    Add 1 tsp of curry powder and stir for 30 seconds so it releases its aroma without burning.

  6. Add the tomatoes and lentils

    Add the 400 g of whole peeled tomatoes, crushing them with the spoon, then the lentils and 25 cl of water. Bring to a simmer.

  7. Cook the dal

    Let it simmer over low heat, half covered, stirring now and then, until the lentils are soft. Add a little water if it sticks.

    Tip · Stir the bottom of the sauté pan often, red lentils stick easily toward the end.
  8. Finish with the coconut milk

    Add the 20 cl of coconut milk, stir and heat for 3 min without boiling hard. Season with salt and pepper, then taste.

  9. Rest and fluff the rice

    Turn off the heat under the rice and let it rest, covered, for 5 min, without draining it. Then fluff it with a fork and serve with the dal.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 759 kcal. 47% comes from carbs, 13% from protein and 35% from fat.

89 gCarbs
25 gProtein
29 gFat
Per serving (the dish for 2, divided by 2)
Energy759 kcal
Protein25 g
Carbs89.4 g
of which sugars13.2 g
Fat29.2 g
of which saturated fat18.7 g
Fiber19 g
Salt0.5 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.91 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.81for 2 people
≈ $1.91a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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