Peel the 300 g of potatoes and cut them into thin 3 mm rounds. Clean the mushrooms with a damp cloth, then slice them. Chop the parsley.
Cook the potatoes
Melt half the butter (7 g) in the skillet over medium heat. Add the potatoes, cover and cook them, stirring now and then, until tender.
Tip · The rounds need to be thin and even, or some stay hard while others fall apart. Stir by scraping the bottom so they don't stick.
Add the mushrooms
Add the mushrooms to the potatoes, salt and pepper. Cook uncovered over medium-high heat until the mushroom liquid cooks off.
Beat the eggs
Crack the 4 eggs into the mixing bowl, add the parsley, salt and pepper and beat with a fork. Tip the cooked veggies into the eggs and stir.
Cook the omelet
Melt the rest of the butter (8 g) in the skillet over medium heat. Pour in the mixture, spread it out and cook over low heat until the bottom is golden and the top almost set.
Flip and finish
Slide the omelet onto a plate, turn the skillet upside down over it, then flip it all back into the skillet. Keep cooking until the eggs are fully set in the middle.
Tip · To flip easily, use a plate wider than the skillet and slide the omelet over in one confident move. Serve it with a green salad if you have one.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 333 kcal. 31% comes from carbs, 21% from protein and 45% from fat.
26 gCarbs
18 gProtein
17 gFat
Per serving (the dish for 2, divided by 2)
Energy
333 kcal
Protein
17.5 g
Carbs
25.9 g
of which sugars
2.5 g
Fat
16.5 g
of which saturated fat
7.2 g
Fiber
4.1 g
Salt
0.6 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.29 a serving, adding up the average prices of the ingredients you need to buy.
≈ $2.58for 2 people
≈ $1.29a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!