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quick and done right

Pâtes au thon et brocoli

An everyday dish for 2, ready in 20 minutes, around $1.17 a serving. People actually plan it with Popotam, and it's in season in October.

20mintotal
≈ $1.17a serving
477kcalper serving
29gof protein
In season in OctoberFreezes well
Let's cook

Step-by-step recipe

check things off as you go

  1. Faire bouillir l'eau

    Remplis la casserole d'eau à mi-hauteur et porte à ébullition à feu vif. Ajoute une pincée de sel.

    Tip · Si tu veux gagner du temps, fais bouillir l'eau pendant que tu coupes le brocoli.

  2. Cuire les pâtes

    Plonge les 160 g de pâtes dans l'eau bouillante et laisse cuire 8 à 10 min selon le paquet. Égoutte dans la passoire sans rincer.

  3. Préparer le brocoli

    Lave le brocoli, coupe-le en petits bouquets et en petits morceaux de tige. Réserve.

  4. Cuire le brocoli

    Dans la poêle chaude, verse 1 c. à soupe d'huile et fais revenir le brocoli à feu moyen 5 min en remuant. Sale légèrement.

    Tip · Pour un brocoli plus croquant, réduis le temps de cuisson à 3 min.

  5. Ajouter le thon

    Émiette le thon en conserve dans la poêle avec le brocoli. Mélange bien et laisse chauffer 2 min pour réchauffer le thon.

  6. Mélanger avec les pâtes

    Ajoute les pâtes égouttées dans la poêle. Mélange le tout à feu doux 1 min pour bien enrober. Poivre généreusement.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 477 kcal. 51% comes from carbs, 25% from protein and 20% from fat.

61 gCarbs
29 gProtein
11 gFat
Per serving (the dish for 2, divided by 2)
Energy477 kcal
Protein29.4 g
Carbs61 g
of which sugars4.2 g
Fat10.6 g
of which saturated fat1.8 g
Fiber5.7 g
Salt1.5 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.17 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.33for 2 people
≈ $1.17a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

1 day in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

1 dayin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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