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quick and done right

Pâtes au thon

An everyday dish for 2, ready in 15 minutes, around $1.26 a serving. People actually plan it with Popotam, and it's in season in October.

15mintotal
≈ $1.26a serving
581kcalper serving
38gof protein
In season in OctoberFreezes well
Let's cook

Step-by-step recipe

check things off as you go

  1. Faire bouillir l'eau

    Remplis la casserole d'eau à moitié et porte à ébullition à feu vif. Ajoute une pincée de sel.

    Tip · Si l'eau bout trop fort, baisse un peu le feu pour éviter les éclaboussures.

  2. Cuire les pâtes

    Plonge les 160 g de pâtes dans l'eau bouillante et laisse cuire 10 min à feu moyen. Remue de temps en temps avec la cuillère en bois.

  3. Égoutter les pâtes

    Verse les pâtes dans la passoire et laisse égoutter sans rincer.

  4. Faire chauffer la crème

    Dans la poêle, verse la crème et fais-la chauffer à feu doux pendant 2 min en remuant.

  5. Ajouter le thon

    Émiette le thon égoutté dans la poêle avec la crème et mélange bien. Laisse chauffer 2 min à feu doux.

    Tip · Si la sauce est trop épaisse, ajoute un peu d'eau de cuisson des pâtes pour la détendre.

  6. Incorporer les pâtes

    Ajoute les pâtes égouttées dans la poêle et mélange pour bien les enrober de sauce. Poivre légèrement.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 581 kcal. 41% comes from carbs, 26% from protein and 31% from fat.

60 gCarbs
38 gProtein
20 gFat
Per serving (the dish for 2, divided by 2)
Energy581 kcal
Protein37.9 g
Carbs59.9 g
of which sugars3.5 g
Fat20 g
of which saturated fat10.8 g
Fiber2.9 g
Salt1.2 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.26 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.53for 2 people
≈ $1.26a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

1 day in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

1 dayin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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