a classic that works

Herb roast chicken with mashed sweet potatoes

An everyday dish for 2, ready in 45 minutes, around $2.55 a serving. People actually plan it with Popotam, and it's in season in October.

45mintotal
≈ $2.55a serving
855kcalper serving
51gof protein
In season in OctoberFreezes well
Herb roast chicken with mashed sweet potatoes, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go
  1. Preheat the oven

    Turn the oven to 200 °C, convection if you have it. Peel and slice the 2 garlic cloves.

  2. Season the thighs

    Pat the 4 chicken thighs dry with paper towels if you have them, otherwise with a clean dish towel. Rub them with 2 cl of olive oil, the dried thyme, salt and pepper.

  3. Brown the chicken

    Heat the skillet over high heat, lay the thighs skin side down and brown for 3 min per side. Then move them to the roasting dish with half the garlic.

  4. Roast the chicken

    Slide the dish into the oven at 200 °C. The chicken needs 30 min, until the juices run clear and the center hits 74 °C.

    Tip · Poke a thigh at its thickest point, near the bone. The juices should run clear, no pink. If not, give it 5 more min in the oven.
  5. Cook the sweet potatoes

    While the chicken roasts, peel the 0.3 kg of sweet potatoes and cut them into 2 cm cubes. Put them in the saucepan, cover with salted water and cook for 15 min at a simmer, until a knife slides in with no resistance.

  6. Mash them up

    Drain the sweet potatoes in the colander and put them back in the saucepan. Add the butter, the rest of the garlic, the rest of the olive oil (1 cl) and pepper, and mash with a fork until smooth.

  7. Make the pan sauce

    Take the dish out of the oven and set the thighs aside on a plate. Put the dish over low heat, add the flour and stir for 1 min, then pour in 10 cl of water, scraping up the browned bits. Let it thicken for 2 min.

    Tip · Add the water a little at a time and stir nonstop with the wooden spoon so the flour doesn't clump.
  8. Plate and serve

    Divide the mash between 2 plates, add 2 thighs per person and spoon the sauce over. Dig in right away while it's hot.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 855 kcal. 13% comes from carbs, 24% from protein and 61% from fat.

29 gCarbs
51 gProtein
58 gFat
Per serving (the dish for 2, divided by 2)
Energy855 kcal
Protein51.4 g
Carbs28.6 g
of which sugars6.4 g
Fat57.9 g
of which saturated fat17.4 g
Fiber5 g
Salt1 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.55 a serving, adding up the average prices of the ingredients you need to buy.

≈ $5.11for 2 people
≈ $2.55a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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