small price, big dish

Herb roast chicken with basmati rice and green beans

An everyday dish for 2, ready in 60 minutes, around $2.11 a serving. People actually plan it with Popotam, and it's in season in October.

60mintotal
≈ $2.11a serving
603kcalper serving
32gof protein
In season in OctoberFreezes well
Herb roast chicken with basmati rice and green beans, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

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  1. Preheat the oven

    Turn the oven on to 200 °C, convection if you have it. Take the chicken thighs out of the fridge.

  2. Season the thighs

    Pat the 2 thighs dry with paper towels or a clean dish towel, then rub them with the 0.5 tbsp of herbes de Provence, salt and pepper.

  3. Sear the chicken

    Melt the 10 g of butter in the skillet over medium-high heat. Brown the thighs 5 min skin side down, then 5 min on the other side.

    Tip · Don't move the thighs during the first 5 minutes, or the skin sticks to the skillet and won't brown.
  4. Roast in the oven

    Slide the skillet into the oven at 200 °C, skin side up. Roast 25 min, until the juices run clear and the inside hits 74 °C.

  5. Cook the basmati rice

    Rinse the 150 g of rice, then put it in a saucepan with 225 ml of water and a pinch of salt. Bring to a boil, cover, turn the heat way down and cook 10 min.

    Tip · Keep the lid on the whole time the rice cooks, or the steam escapes and it cooks unevenly. Start the green beans while the rice rests so everything is hot at the same time.
  6. Let the rice steam

    Turn off the heat and leave the rice covered, no peeking, for 5 min. Then fluff it with a fork.

  7. Cook the green beans

    Trim the 200 g of green beans. Drop them into the second saucepan of salted boiling water, cook 8 to 10 min, then drain.

  8. Rest and serve

    Pull the chicken out of the oven and let it rest 5 min. Serve the thighs with the rice and green beans, drizzled with the pan juices.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 603 kcal. 42% comes from carbs, 21% from protein and 36% from fat.

63 gCarbs
32 gProtein
24 gFat
Per serving (the dish for 2, divided by 2)
Energy603 kcal
Protein31.5 g
Carbs63.1 g
of which sugars3.3 g
Fat23.8 g
of which saturated fat8.6 g
Fiber3.7 g
Salt0.4 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.11 a serving, adding up the average prices of the ingredients you need to buy.

≈ $4.21for 2 people
≈ $2.11a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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