Peel the onion and cut it into small dice. Set it aside in a bowl.
Peel the garlic
Peel the garlic cloves and chop them finely. Add them to the onions.
Sauté the onions
Heat a tablespoon of olive oil in the skillet over medium heat. Add the onions and garlic and sauté for 5 min until translucent.
Add the curry powder
Add the curry powder to the skillet and stir it well into the onions. Let it heat for 1 min to release the aromas.
Stir in the tomatoes
Add the canned whole peeled tomatoes to the skillet. Lightly crush them with the wooden spoon to mix them with the onions.
Rinse the lentils
Rinse the green lentils under cold water in the colander to wash off any grit. Drain well.
Tip · Rinse the lentils in cold water so they don't foam while cooking.
Cook the lentils
Put the drained lentils in the saucepan and cover them with 50 cl of cold water. Bring to a boil, then lower the heat and let them simmer, covered, for 25 min. Salt lightly as they cook.
Combine the two
Once the lentils are cooked, tip them into the skillet with the tomatoes. Add the coconut milk and stir well.
Let it simmer
Bring to a gentle boil, then let it simmer over low heat for 10 min so the flavors come together. Taste and adjust the salt if needed.
Tip · If the dal is too thick, add a little hot water to adjust the texture.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 652 kcal. 31% comes from carbs, 15% from protein and 48% from fat.
50 gCarbs
25 gProtein
35 gFat
Per serving (the dish for 2, divided by 2)
Energy
652 kcal
Protein
24.7 g
Carbs
50.3 g
of which sugars
11 g
Fat
34.7 g
of which saturated fat
19.4 g
Fiber
19.9 g
Salt
0.2 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $2.41 a serving, adding up the average prices of the ingredients you need to buy.
≈ $4.82for 2 people
≈ $2.41a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before