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small price, big dish

Gratin de pâtes au thon et brocoli

An everyday dish for 2, ready in 40 minutes, around $1.62 a serving. People actually plan it with Popotam, and it's in season in November.

40mintotal
≈ $1.62a serving
626kcalper serving
40gof protein
In season in NovemberFreezes well
Start cooking

Step-by-step recipe

check off as you go

  1. Faire cuire pâtes

    Porte 1 litre d'eau à ébullition dans la casserole. Ajoute les pâtes et 1 pincée de sel. Laisse cuire 8 à 10 minutes à feu moyen jusqu'à ce qu'elles soient al dente. Égoutte sans rincer.

    Tip · Si tu veux gagner du temps, fais bouillir l'eau pendant que tu coupes le brocoli.

  2. Préparer brocoli

    Sors le brocoli surgelé du congélateur. Coupe les fleurettes en petits morceaux avec le couteau.

  3. Cuire brocoli

    Fais revenir les morceaux de brocoli dans la poêle antiadhésive à feu moyen pendant 5 minutes avec un fond d'eau pour les attendrir. Sale légèrement et poivre.

  4. Mélanger pâtes thon

    Dans un saladier, mélange les pâtes égouttées avec le thon égoutté à la fourchette. Ajoute la moitié de la crème fraîche et remue.

  5. Assembler gratin

    Verse le mélange pâtes-thon dans le plat à gratin. Ajoute les morceaux de brocoli cuits et mélange délicatement. Répartis le reste de crème fraîche en filet sur le dessus.

  6. Gratiner au four

    Préchauffe le four à 180 °C (thermostat 6). Enfourne le plat et laisse gratiner 15 à 20 minutes jusqu'à ce que le dessus soit bien doré et le fromage fondu.

    Tip · Pour éviter que le fromage ne brûle, surveille bien vers la fin de la cuisson.
And there you go, it's readyCheck off every step to celebrate.

Frequently asked questions

short answers, numbers you can check

How many calories in a serving?

One serving has about 626 kcal. 39% comes from carbs, 25% from protein and 33% from fat.

62 gCarbs
40 gProtein
23 gFat
Per serving (the dish for 2, divided by 2)
Energy626 kcal
Protein39.5 g
Carbs61.5 g
of which sugars4.8 g
Fat22.9 g
of which saturated fat13.1 g
Fiber6.3 g
Salt1.1 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.62 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.24for 2 people
≈ $1.62a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

1 day in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

1 dayin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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