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small price, big dish

Chili sin carne with kidney beans, corn and avocado

An everyday dish for 2, ready in 25 minutes, around $2.02 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $2.02a serving
565kcalper serving
17gof protein
VegetarianIn season in OctoberFreezes well
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Step-by-step recipe

check things off as you go

  1. Émincer oignons et ail

    Épluche les oignons et coupe-les en petits dés. Épluche l'ail et hache-le finement.

  2. Faire revenir oignons

    Dans la poêle antiadhésive, fais chauffer 1 cuillère à soupe d'huile d'olive à feu moyen. Ajoute les oignons et fais-les revenir 5 min en remuant jusqu'à ce qu'ils soient translucides.

    Tip · Si les oignons commencent à coller, baisse un peu le feu et ajoute un fond d'eau dans la poêle.

  3. Ajouter ail et épices

    Ajoute l'ail haché, le cumin et le paprika. Fais revenir 1 min en remuant pour libérer les arômes.

  4. Incorporer tomates

    Verse les tomates concassées dans la poêle. Mélange bien et laisse mijoter à feu doux 5 min en remuant de temps en temps.

  5. Ajouter haricots et maïs

    Égoutte les haricots rouges et le maïs. Ajoute-les dans la poêle avec une pincée de sel et de poivre. Mélange et laisse chauffer 3 min.

  6. Préparer l'avocat

    Pendant que le chili mijote, coupe l'avocat en deux, retire le noyau et détache la chair en dés. Réserve dans un bol.

    Tip · Pour éviter que l'avocat ne noircisse, arrose-le d'un filet de jus de citron si tu en as, sinon d'un peu d'eau.

  7. Servir le chili

    Goûte et ajuste l'assaisonnement si besoin. Sers le chili chaud dans des assiettes, en garnissant chaque portion avec les dés d'avocat.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 565 kcal. 30% comes from carbs, 12% from protein and 52% from fat.

42 gCarbs
17 gProtein
33 gFat
Per serving (the dish for 2, divided by 2)
Energy565 kcal
Protein16.5 g
Carbs42.1 g
of which sugars11.7 g
Fat32.5 g
of which saturated fat6.3 g
Fiber18.3 g
Salt1.7 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.02 a serving, adding up the average prices of the ingredients you need to buy.

≈ $4.03for 2 people
≈ $2.02a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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