small price, big dish

Cantonese fried rice with eggs and frozen peas and carrots

An everyday dish for 2, ready in 25 minutes, around $1.46 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $1.46a serving
805kcalper serving
29gof protein
VegetarianIn season in OctoberFreezes well
Cantonese fried rice with eggs and frozen peas and carrots, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go
  1. Cook the rice

    Rinse the basmati rice under cold water until the water runs clear. Bring 500 ml of water to a boil in the saucepan. Add the rice, cover and cook over medium heat for 12 min. Turn off the heat and let it rest 5 min covered.

    Tip · To keep the rice from sticking, rinse it well before cooking.
  2. Prep the veggies

    Peel the onion and dice it small. Take the frozen peas and carrots out of the freezer.

  3. Cook the onion

    Heat 1 tablespoon of sunflower oil in the skillet over medium heat. Add the diced onion and cook 3 min until translucent.

  4. Add the veggies

    Add the frozen peas and carrots to the skillet with the onion. Cook 5 min over medium heat, stirring regularly.

  5. Beat the eggs

    In a bowl, beat the 4 eggs like for an omelet with a pinch of salt and pepper.

  6. Cook the eggs

    Heat the rest of the sunflower oil in the skillet over medium heat. Pour in the beaten eggs and let them cook 2 min without stirring, then stir gently to break them into pieces.

    Tip · If the eggs cook too fast, lower the heat and stir more often.
  7. Bring it all together

    Add the cooked rice to the skillet with the veggies and eggs. Pour in 2 tablespoons of soy sauce and stir well over low heat for 1 min.

  8. Adjust the seasoning

    Taste and adjust with a little salt or pepper if needed.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 805 kcal. 56% comes from carbs, 15% from protein and 28% from fat.

112 gCarbs
29 gProtein
25 gFat
Per serving (the dish for 2, divided by 2)
Energy805 kcal
Protein29.2 g
Carbs112.3 g
of which sugars7.6 g
Fat24.7 g
of which saturated fat4.5 g
Fiber7.5 g
Salt4 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.46 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.91for 2 people
≈ $1.46a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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