Rinse the basmati rice under cold water until the water runs clear. Bring 500 ml of water to a boil in the saucepan. Add the rice, cover and cook over medium heat for 12 min. Turn off the heat and let it rest 5 min covered.
Tip · To keep the rice from sticking, rinse it well before cooking.
Prep the veggies
Peel the onion and dice it small. Take the frozen peas and carrots out of the freezer.
Cook the onion
Heat 1 tablespoon of sunflower oil in the skillet over medium heat. Add the diced onion and cook 3 min until translucent.
Add the veggies
Add the frozen peas and carrots to the skillet with the onion. Cook 5 min over medium heat, stirring regularly.
Beat the eggs
In a bowl, beat the 4 eggs like for an omelet with a pinch of salt and pepper.
Cook the eggs
Heat the rest of the sunflower oil in the skillet over medium heat. Pour in the beaten eggs and let them cook 2 min without stirring, then stir gently to break them into pieces.
Tip · If the eggs cook too fast, lower the heat and stir more often.
Bring it all together
Add the cooked rice to the skillet with the veggies and eggs. Pour in 2 tablespoons of soy sauce and stir well over low heat for 1 min.
Adjust the seasoning
Taste and adjust with a little salt or pepper if needed.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 805 kcal. 56% comes from carbs, 15% from protein and 28% from fat.
112 gCarbs
29 gProtein
25 gFat
Per serving (the dish for 2, divided by 2)
Energy
805 kcal
Protein
29.2 g
Carbs
112.3 g
of which sugars
7.6 g
Fat
24.7 g
of which saturated fat
4.5 g
Fiber
7.5 g
Salt
4 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.46 a serving, adding up the average prices of the ingredients you need to buy.
≈ $2.91for 2 people
≈ $1.46a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before