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light and filling

Cajun shrimp with bell pepper rice

An everyday dish for 2, ready in 25 minutes, around $2.99 a serving. People actually plan it with Popotam.

25mintotal
≈ $2.99a serving
492kcalper serving
36gof protein
Freezes well
Cajun shrimp with bell pepper rice, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go
  1. Heat the water

    Fill the saucepan halfway with water and bring it to a boil over high heat.

    Tip · If the water boils too hard, lower the heat a little to avoid splatters.
  2. Prep the vegetables

    Finely dice the onion, garlic and celery. Cut the bell pepper into thin strips. Set aside.

  3. Cook the rice

    Add the rice to the boiling water with a pinch of salt and cook for 12 min over medium heat, uncovered.

    Tip · Taste the rice after 10 min: it should be tender but still firm. If needed, cook it 2 min longer.
  4. Cook the vegetables

    In the skillet, heat the oil over medium heat. Add the onion, garlic and celery and cook for 3 min, stirring.

  5. Add the spices

    Stir in the smoked paprika and thyme, mix well and cook for 1 min to wake up the flavors.

  6. Cook the bell pepper

    Add the bell pepper strips to the skillet and cook for 2 min over high heat.

  7. Cook the shrimp

    Drain the shrimp and add them to the skillet with the vegetables. Cook for 2 min over high heat until they turn pink.

  8. Drain the rice

    Take the saucepan off the heat, drain the rice in the colander and set aside.

  9. Toss it all together

    Add the drained rice to the skillet with the shrimp and vegetables. Mix well over low heat for 1 min to combine.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 492 kcal. 52% comes from carbs, 29% from protein and 16% from fat.

65 gCarbs
36 gProtein
9 gFat
Per serving (the dish for 2, divided by 2)
Energy492 kcal
Protein36.1 g
Carbs64.5 g
of which sugars6.5 g
Fat8.9 g
of which saturated fat1.3 g
Fiber5.8 g
Salt0.9 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.99 a serving, adding up the average prices of the ingredients you need to buy.

≈ $5.98for 2 people
≈ $2.99a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

1 day in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

1 dayin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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With the same ingredients

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