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small price, big dish

Bœuf sauté au chou et au riz

An everyday dish for 2, ready in 25 minutes, around $1.06 a serving. People actually plan it with Popotam, and it's in season in November.

25mintotal
≈ $1.06a serving
487kcalper serving
19gof protein
In season in NovemberFreezes well
Start cooking

Step-by-step recipe

check off as you go

  1. Émincer l'oignon

    Pele l'oignon et coupe-le en petits dés. Réserve-le dans un bol.

  2. Faire revenir l'oignon

    Dans la poêle antiadhésive, chauffe l'huile à feu moyen. Ajoute l'oignon et fais-le revenir 2 min sans coloration.

  3. Cuire le bœuf haché

    Ajoute le bœuf haché dans la poêle. Émiette-le à la cuillère en bois et fais-le dorer 5 min à feu moyen sans couvrir. Sale et poivre légèrement.

    Tip · Pour éviter que le bœuf ne rende trop d'eau, ne le tasse pas dans la poêle. Laisse un peu d'espace entre les morceaux.

  4. Ajouter le chou coupé

    Lave le chou, retire les premières feuilles abîmées et coupe-le en fines lanières. Ajoute-les dans la poêle avec le bœuf. Mélange bien et fais cuire 5 min à feu moyen en remuant.

  5. Cuire le riz

    Rince le riz à l'eau froide dans la passoire. Dans la casserole, porte 300 ml d'eau à ébullition. Ajoute le riz, couvre et laisse cuire à feu doux 20 min sans remuer.

    Tip · Si l'eau s'évapore trop vite pendant la cuisson du riz, ajoute un peu d'eau chaude (50 ml max) sans découvrir la casserole.

  6. Servir chaud

    Éteins le feu sous la poêle. Répartis le riz dans deux assiettes, ajoute le bœuf sauté au chou par-dessus. Servez immédiatement.

And there you go, it's readyCheck off every step to celebrate.

Frequently asked questions

short answers, numbers you can check

How many calories in a serving?

One serving has about 487 kcal. 51% comes from carbs, 16% from protein and 31% from fat.

62 gCarbs
19 gProtein
17 gFat
Per serving (the dish for 2, divided by 2)
Energy487 kcal
Protein19 g
Carbs62.3 g
of which sugars6.7 g
Fat16.8 g
of which saturated fat5.4 g
Fiber5.4 g
Salt0.3 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.06 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.11for 2 people
≈ $1.06a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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