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quick and done right

Salmon and avocado tartare with whole wheat toast

An everyday dish for 2, ready in 20 minutes, around $4.24 a serving. People actually plan it with Popotam, and it's in season in October.

20mintotal
≈ $4.24a serving
603kcalper serving
32gof protein
In season in October
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Step-by-step recipe

check things off as you go

  1. Prep the salmon

    Pat the salmon fillet dry with paper towels. Set it on the cutting board and cut it into small, even 5 mm cubes.

    Tip · For even cubes, first cut the salmon into thin slices, then into sticks, before dicing. That way nothing gets crushed.

  2. Cut the avocado

    Pit the avocado, scoop out the flesh and dice it the same size as the salmon. Put it in a bowl.

  3. Chop the red onion

    Peel the red onion, cut it in half lengthwise, then chop it finely. Add it to the diced avocado in the bowl.

  4. Add the chives

    Snip the chives and add them to the avocado and onion mix. Squeeze the half lemon over it and mix gently with a fork.

  5. Season the tartare

    Add the diced salmon to the bowl. Season with salt and pepper to taste. Mix again with the fork, taking care not to mash the cubes.

    Tip · Taste before adding salt, since the avocado and salmon are already naturally salty. Add it a little at a time.

  6. Toast the bread

    Lay the slices of whole wheat bread on the cold baking sheet. Turn the oven on to 180 °C (gas mark 6) and toast them for 5 to 7 min, until golden and crisp.

  7. Top the toasts

    With a spoon, spread the salmon and avocado tartare over the toasted bread. Serve right away so the avocado doesn't turn brown.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 603 kcal. 17% comes from carbs, 21% from protein and 58% from fat.

26 gCarbs
32 gProtein
39 gFat
Per serving (the dish for 2, divided by 2)
Energy603 kcal
Protein32.3 g
Carbs25.9 g
of which sugars2.6 g
Fat38.6 g
of which saturated fat7.4 g
Fiber7.6 g
Salt0.9 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $4.24 a serving, adding up the average prices of the ingredients you need to buy.

≈ $8.48for 2 people
≈ $4.24a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. It's raw: it gets made at the last minute and it doesn't keep. For this one, it's the day you eat it or nothing!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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