Peel the onion and carrot with the vegetable peeler. Finely chop the onion and cut the carrot into tiny dice. Chop a few sprigs of parsley, about half the bunch.
Start the pasta water
Fill the saucepan with water, salt it and bring it to a boil over high heat while you make the sauce.
Tip · Start the pasta as soon as the sauce is simmering: it'll be ready at the same time as the sauce, and the whole thing fits in 25 min.
Sauté the veggies
Heat the olive oil in the skillet over medium-high heat. Cook the onion and carrot, stirring, until the onion is translucent.
Brown the ground beef
Add the 300 g of meat and break it up with the spoon. Cook over high heat until there's no pink left, then salt and pepper.
Add the tomatoes and lentils
Drain and rinse the 2 cans of lentils, then add them to the skillet with the 400 g of crushed tomatoes. Mix well.
Simmer the sauce
Turn the heat down to medium-low and let it simmer gently, stirring now and then. The meat should be cooked all the way through (at least 70 °C). Adjust the salt and pepper.
Cook the pasta
Drop the 180 g of pasta into the boiling water and cook for the time on the package. Save a small glass of pasta water, then drain.
Toss and serve
Tip the pasta into the skillet and toss, adding a little pasta water if the sauce is too thick. Sprinkle with the rest of the parsley and serve right away.
Tip · A ladle of pasta water makes the sauce silkier and helps it cling to the pasta.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 921 kcal. 51% comes from carbs, 28% from protein and 17% from fat.
116 gCarbs
65 gProtein
18 gFat
Per serving (the dish for 2, divided by 2)
Energy
921 kcal
Protein
65 g
Carbs
116.3 g
of which sugars
15.5 g
Fat
17.5 g
of which saturated fat
4.2 g
Fiber
19.1 g
Salt
2.1 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $3.51 a serving, adding up the average prices of the ingredients you need to buy.
≈ $7.02for 2 people
≈ $3.51a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before